Rosehips High in Vitamin C
Rosehips are from the Wild Rose (Rosa canina). They are especially high in vitamin C but also contain vitamin A, B1 and B2 in the pulp. Vitamin C was first discovered in Rosehips. Long before the discovery of vitamin C Rosehip tea was used for the common cold and locally for inflamed and bleeding gums.
Most animals are able to manufacture their own vitamin C but because of a lack of a major enzyme in the human liver, the human body is unable to manufacture its own vitamin C. This is why we need to ensure adequate vitamin C intake through our diet or supplements. Rosehips also help to maintain healthy collagen, the substance that holds trillions of cells together in our body.
ROSEHIP TEA
Following are two of my favourite ways of preparing Rosehip tea:
1. My preference is to make a cold infusion and let it sit over night or at least a few hours before straining it. Cold infusions have the advantage of preserving the mineral content provided by the herbs.
2. Make a cold infusion and then slowly bring the infusion with the rosehips to simmer to make a decoction.
For instructions of the different water extractions such as cold infusions and decoctions I suggest you refer to disc 1 of the DVD “Herbal Pharmacy for Everyone”.
http://herbalinstructions.com/order-dvd/
HAPPY HALLOWEEN
HAPPY HALLOWEEN – Remembering Halloween or better said, “El Dia de los Muertos” (The Day of the Dead) a few years back in one of my favorite places, a small village in Mexico.
El Dia de los Muertos honors the deceased, a tradition that has developed out of a combination of indigenous and Catholic rituals.
Have fun with the kids, make it a special time but remember that sugar suppresses the immune system instantly which lasts for hours (depending on the amount consumed). Keeping our immune system at top functioning level is of utmost importance these days.
Cheers,
Gudrun
FOOD FOR THOUGHT – NEXT PLEASE!
Wow, not so fast. Let’s stop for a moment and think what is happening.
How can following the science lead to “a needle in every arm”?
Children, 12 years old (in some cases even 11) are allowed to make their own decision over something that could potentially lead to myocarditis, other serious complications or even death? No parental consent required…
Children as young as five years old are now supposed to be subjected to an injection for a disease that does not even pose a risk to this age group?
And all of this is supposed to be okay?
None of the injections have been studied for long-term effects and the short-term toxicity is alarming. Tens of thousands of deaths have already been reported, side-effects are in the millions. What is going on?
Follow this link https://rainbowhealing.ca/wp-content/uploads/2021/09/Dr.-McCullough.pdf to listen to and learn from a highly qualified expert (internist, cardiologist, epidemiologist, and Professor of Medicine).
Regardless of “which side you are on”, let’s remember our human connection and always treat each other with respect, tolerance, understanding and kindness.
Green Blessings,
Gudrun
FOOD FOR THOUGHT – “THE OTHER SIDE”
“SCIENCE CAN FLOURISH ONLY IN AN ATMOSPHERE OF FREE SPEECH”
— Albert Einstein
“Propaganda is communication that is primarily used to influence an audience and further an agenda, which may not be objective and may be selectively presenting facts to encourage a particular synthesis or perception, or using loaded language to produce an emotional rather than a rational response to the information that is being presented.” — Wikipedia
Is propaganda the driving force behind the current global crisis?
Why are so many professionals (lawyers, scientists, medical professionals, journalists etc.) currently being silenced and/or threatened in various ways if they choose to share their expert knowledge, observations, and research findings with the world?
A group of BC medical professionals recently sent an open letter to government officials demanding answers but for fear of repercussions remained anonymous.
As always, I encourage you to think critically while educating yourself. Follow this link https://rainbowhealing.ca/wp-content/uploads/2021/09/THE-OTHER-SIDE-2021-09-15-Attachment-1.pdf to get a glimpse of “the other side”.
Green Blessings,
Gudrun
SHOWING A LITTLE KINDNESS
Showing a Little Kindness will go a long ways and bring much needed light and joy into people’s hearts.
Green Blessings,
Gudrun
CHALLENGING TIMES
“THE FURTHER SOCIETY DRIFTS FROM THE TRUTH, THE MORE IT WILL HATE THOSE THAT SPEAK IT.” – George Orwell
The challenging times continue on so many different levels. It is hard to comprehend what is happening around the world and how medicine has become so extremely politicized. As important as it is to inform and educate ourselves, especially outside of the mainstream narrative, and decide on what actions to take accordingly, it is just as important to continue living.
After a great visit to Haida Gwaii, I am taking advantage of the beautiful weather today, harvesting herbs – Spearmint & Lemon Balm – and beginning the drying process outside. After hanging the herbs up outside, I covered them with a white cotton sheet. Later in the day I will take them inside to continue the drying process.
Stay strong, take back your power and green blessings,
Gudrun
GREEEN BLESSINGS FROM HAIDA GWAII
Green blessings from Haida Gwaii (formerly Queen Charlotte Islands). We are enjoying time out in nature: camping, hiking, biking, nature art, beach combing, photography…
Until the next time,
Gudrun
NUTRITION – THE IMPACT ON LEARNING AND BEHAVIOUR
“We know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something.”
―
“The Wisconsin School Phenomenon: Impact of fresh, healthy foods on learning and behaviour” https://youtu.be/LgabV3Ktgww The video is older but the message is still relevant and powerful.
In 1997 the Wisconsin School District started an experiment, introducing wholesome, preservative-free nutrition for their students. Prior to the program the school was plagued with students dropping out and violence that required an on-staff police officer. After the introduction of the program, in a yearly survey required to be completed by schools, the school scored zero in the following five categories: dropouts – expulsions- drugs weapons and suicide. Out of 4,500 high school aged students only 16 (!) dropped out.
Why is it that nutrition is still not being given the attention and credit it deserves? We know the facts about the effects on overall health, learning ability and behaviour? How can children be expected to function properly in schools when they have no breakfast, reach for candy bars and fast foods during the day?…. If anything we put into our mouth/body does not provide the building blocks for the body to regenerate healthy cells, it should not be considered food. I wonder where the term “health food” comes from.
I strongly believe, that we owe it to our children (and ourselves of course) to provide them with the best foundation possible to succeed in life. Yet, society has the tendency to turn a blind eye to so many important facts. I encourage you to be strong, set an example for others and in this way, leave a positive footprint and make it easier for others to follow.
Green blessings,
Gudrun
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