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Of Interest

Of Interest

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Of Interest

Welcome to Journey to Health/Rainbow Healing

Of Interest is a place to visit often. Gudrun looks forward to keeping you up to date on upcoming workshops, classes, speaking engagements, and more. Thanks for dropping by!

Green blessings,

Simpler Times

November 11 – Remembrance Day


Surreal is a good word to describe the happenings in the world right now. But to me, the weather today was just as surreal. I was so happy to move my office outside for a few hours – until my hands got too cold. What a blessing. I encourage each one of you to spend as much time as possible outside. Nature truly has the gift to nurture our entire being including our soul and spirit, and support us through these times.


Amazing ONLINE OPPORTUNITY coming up November 5-8

The FIRST CANADIAN HERB CONFERENCE (online), Plant Medicine as People’s Medicine, focuses on how plants can help heal ourselves and the community.
SAVE $20 off your registration, enter SAVINGS CODE, gudrun20.
OPEN to EVERYONE – from the beginner herbalist to the expert, student & practitioner of all walks of life.
Take advantage of this great opportunity to enrich your life, gain new tools and knowledge, get inspired, and connect with like minded people. Includes: marketplace & tearooms for networking. Choose from three different registration packages.
Visit for more details and to register
— SAVINGS code: gudrun20

My workshop topics:
1. Virtual Herb Walk – The Difference between an Herb and a Weed is a Judgement
2. Earth Wisdom – Communicating with Plant Spirit (scheduled for two mornings, each day will include a different morning meditation connecting to plant spirit)
Please share the information freely, including the savings code. Hope to “see you there”!
Green Blessings,

Thanksgiving Wishes


I am happy and excited to be joining over 25 fellow herbal practitioners in this three day event. The event provides incredible opportunities to learn from some of Canada’s leading herbalists.

SAVE $20 off registration fees by entering my code: gudrun20

For workshop details and registration information go to:

Hope to “see” you there!

Green Blessings,



I am a kind word uttered and repeated
By the voice of Nature;
I am a star fallen from the
Blue tent upon the green carpet.
I am the daughter of the elements
With whom Winter conceived;
To whom Spring gave birth; I was
Reared in the lap of Summer and I
Slept in the bed of Autumn.

At dawn I unite with the breeze
To announce the coming of light;
At eventide I join the birds
In bidding the light farewell.

The plains are decorated with
My beautiful colors, and the air
Is scented with my fragrance.

As I embrace Slumber the eyes of
Night watch over me, and as I
Awaken I stare at the sun, which is
The only eye of the day.

I drink dew for wine, and hearken to
The voices of the birds, and dance
To the rhythmic swaying of the grass.

I am the lover’s gift; I am the wedding wreath;
I am the memory of a moment of happiness;
I am the last gift of the living to the dead;
I am a part of joy and a part of sorrow.

But I look up high to see only the light,
And never look down to see my shadow.
This is wisdom which man must learn.

Kahlil Gibran


“It’s easier to fool the masses than to convince them that they are being fooled.” – Mark Twain


These are all statements that I hear way too often; all of them indicating complacency, an excuse to not take responsibility and use our intelligence for critical thinking and investigation.

Yes, it is true that things are the way they are. Yes, there is always a reason for things happening but neither one means that it is meant to be.
Yes, there is a reason, or better said, there are many reasons for poverty, drug use and drug overdoses, starvation, violence against women, discrimination, and the endless list continues, and includes the current world crises.

This does NOT mean that things are “meant to be” this way. If we want change, if we want to secure our rights and freedoms, we need to wake up and be willing to “look behind the curtain” with a critical mind.

It always amazes me that people spend more time researching a vehicle they intend to buy than, for example, looking into the quality of food they put into their own and their children’s body, and the effects of wireless technology. For the sake of convenience, most people are accepting too easily what society dishes up in front of them.

We owe it to our children, generations to come and the planet, to question the common narrative and become active players in influencing the future in positive, peaceful, caring, and constructive ways.

As always, I do not ask anyone to agree with me, but I want to encourage you to use your mind to question what we are made to believe.

“You can look the other way, but you can never say, you did not know.” William Wilberforce

Green Blessings,

My Jungle Juice Recipe

Thank you for your interest in my signature drink. Here is the information and recipe you were asking for. The u-tube video, demonstrating how to create this delicious concoction, is a segment taken from my DVD, Herbal Pharmacy for Everyone. A Step-by-Step Guide to Creating Your Own Herbal Preparations. The DVD is available from my website, or you can contact me directly.

Click link below for recipe:

Jungle Juice

Happy herbaling and green blessings,



ANCIENT GRAIN BREAD – Feedback to Comments

I am happy to see how many of you are expressing an interest in the bread. This bread is pretty well the only bread I eat anymore. Even though the list of ingredients looks overwhelming, it really only takes 1/2 hour to prepare prior to the baking process. Following are my feedback and additional pointers.

– While the first 6 ingredients (sunflower seeds to amaranth seeds) are toasted in the oven, combine the remaining ingredients (oats to sea salt) – easy!
– Mix together and add liquid – done!
– As I am preparing the dried ingredients, I mix a second batch already to store in the fridge in two separate containers. This means every second loaf takes only 15-20 minutes to prepare.
– GLUTEN: I know of many people who react severely to gluten and they are able to enjoy this bread without any problems.
– INGREDIENTS: all of them can be easily found in Grande Prairie, I buy mine at the health food store but I am sure you can find most of them at other grocery stores as well.
– MOISTURE: I have never encountered this problem. Once you mix the wet ingredients into the dry ones, the “dough” will be quite moist. If you find it is “wet”, you can add a few extra oats for example. You may need to let the bread sit a bit longer before baking it. This step cannot be cut short. I would say, the bread needs at least 10 hours in the bread pan before baking. Make sure the oven is hot enough and that you bake it long enough. I bought a glass baking pan that is longer and narrower (10 x 4.5 inches) compared to the regular size ones.

Hope this helps.