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Welcome to Journey to Health/Rainbow Healing

Of Interest is a place to visit often. Gudrun looks forward to keeping you up to date on upcoming workshops, classes, speaking engagements, and more. Thanks for dropping by!

Green blessings,
Gudrun

ELDERBERRY SYRUP

Elderberry syrup is a delicious and healthy way to support your IMMUNE SYSTEM. One of its additional great benefits is its ANTI-CATARRHAL action. This means it helps to prevent mucous formation and aids in the removal of excess mucous. This is especially useful at this time of the year, when so many of us are dealing with colds, runny noses and coughs, all of which are accompanied by an excess of mucous production.

Elderberry syrup is safe for children and can be taken straight, added to soda water, smoothies, beverages, ice cream, yogurt etc.

There are still a few bottles of high quality Elderberry syrup (some with added Ginger) available at my office.

ACTIONS:
               Immune System Support/Stimulant – Anti-Viral – Anti-catarrhal – Anti-Inflammatory

INDICATIONS:
               Colds – Flu – Fever (reduces symptoms and duration) – Upper Respiratory Infections – Allergies – Urinary Tract Infections

ANNUAL CHRISTMAS INVENTORY SALE

Come and browse for a great variety of “goodies” and super bargains. Just about everything on sale from little gifts, books, beeswax candles, etc. to all natural remedies.

Call me for shopping hours, 780.5332.2464.

Please bring your own shopping bags. Let’s help to put an end to the unnecessary and damaging use of plastic (bags). During our Germany visit in September it was very obvious how much more environmentally conscious Germans are compared to Canadians. For example, shopping bags are not even offered in stores, people walk and ride their bikes whenever and wherever possible…

See you soon.

Gudrun

 

ROSEHIP HARVEST in NOVEMBER

It is truly a gift from nature. Typically I like to go out right after the first frost but this year I was not able to fit it into my busy schedule. I will make a delicious Rosehip with my harvest and enjoy some of them in a tea.

ROSEHIP SYRUP

In herbal medicine, syrups refer to a form of herbal preparation that preserve the herbs using a sweet medium such as honey. There are many ways to prepare syrups but the following is my favourite for rosehips.

Ingredients

– 1 part Rosehips
– 4-6 parts water (using less water will produce a thicker syrup; rosehips absorb a lot of water)
– Honey
– Brandy (as a preservative)

Directions

– Combine rosehips with water
– Simmer over low heat until you have half the liquid left; in order to increase the extraction of the juice from the rosehips use a potato masher to create a pulp
– Strain the liquid through a sieve first, followed by straining through muslin or cheese cloth. Any particles left in the liquid increase the risk of fermentation and spoilage. It is recommended to use a clean and moist cloth because the moisture will help to trap smaller particles including dust.
– Pour liquid back into pot, bring to simmer over low heat
– Add honey to liquid (i.e. for 1 cup liquid add 1/2 to 1 cup honey) and stir until dissolved
– Remove from heat
– Add Brandy, 1 tablespoon (15ml) for every cup of syrup as a preservative
– Bottle in clean, sterilized jars
– Label and date bottles (ALWAYS label to avoid the creation of what I call “mystery products”)
– ENJOY – for yourself or as a great gift!

Green blessings,
Gudrun

FOREST FIRES, SMOKE & OUR (RESPIRATORY) HEALTH – WHAT TO DO?

It seems odd to talk about forest fires in the middle of winter. However, I am posting this with friends and family in mind who live in either Australia or California. May some of you find this information helpful and get some relief from the effects the smoke and all the toxins has on our well-being.

Be safe and green blessings,

Gudrun

“One nature. We are nature. All people and all species.
We are interconnected with nature and with each other. What we do to the planet and its living creatures, we do to ourselves.”

The extreme forest fire season, once again, drives home the importance of making lifestyle choices that minimize our negative impact on the environment. Lots to be said about this but I want to focus on how you can protect yourself from the potential damaging effects of the smoke so many of us are inhaling these days.

The most obvious area of our body that are affected are the respiratory tract (sinuses, throat, bronchials and lungs) as well as the eyes. However, the long-term effects are not limited to these systems.

The exposure to smoke over extended periods of times creates irritation and inflammation to the tissues of our body. Many, many toxins are part of the smoke we are breathing in.

What to do?

1. The obvious is to reduce outdoor activities and close windows.
2. DIET: Avoid all foods you know you are sensitive to as well as mucous forming foods. For many people dairy, refined sugar and wheat are known to cause extra mucous. However, depending on the individual, any food may trigger this response. A health-giving diet with lots of fresh fruits and vegetables, seeds and nuts, green smoothies and vegetable juices will provide the greatest support. Eliminate all junk food. Anything that does not provide the building blocks required by the body to regenerate healthy cells, should not be considered as food. There is no such thing as health foods. Food supports the body in regenerating healthy cells, if it does not, it should not be considered food!
3. WATER: Drink plenty of good water, stay hydrated.
4. SUPPLEMENTS: Vitamins C (high dosages), A (beta carotene in high dosages) and E
5. HERBS: Herbs to support and soothe the respiratory system are high in mucilage. They may be enjoyed as a tea, if desired sweetened with honey, or if used fresh as a juice. Some examples are: Plantain (Plantago spp.), Marshmallow – root/leaf- (Althea off.), Mullein (Verbascum thapsus) or the seaweed, Irish Moss (Chondrus crispus).
6. ESSENTIAL OILS: diffused in the air with a diffuser or as a steam inhalation, for example Thyme, Oregano, Clove, Spruce, Pine, Lavender and Eucalyptus. These essential oils have antimicrobial properties and the ones from evergreen trees exert their healing effect especially on the respiratory tract.
7. PLANTS: Plants can help clean the air of pollutants. Different plants have different capabilities, both re: the type and amount of pollutants they clean.
8. AIR PURIFIERS: Negative ions neutralize pollutants to some degree.
9. SORE THROAT: Drink hot lemon juice with honey. Gargle with sea salt and warm water or sage tea.
10. EYES: My favorite herb for eyes as an eye wash is Eyebright (Euphrasia off.). Other possibilities are Chamomile or Fennel. Make a tea with either one of them, strain extremely well and either use with an eye cup or soak small pieces of sterilized fabric in the tea and lay on closed eye lids. Any of these applications will be very soothing and rejuvenating to the eyes. Make sure that the tea you are using is sterile. You can keep the tea in the fridge in a sealed glass jar for up to three days.

I hope this helps. Enjoy the summer despite the adversities.

Green Blessings,

Gudrun

Lest We Forget

HEALTHY THROUGH THE WINTER

https://rainbowhealing.ca/wp-content/uploads/2019/10/HEALTHY-THROUGH-THE-WINTER.pdf

 

Did you know that CORN SILK has medicinal properties?

The “beard” of corn on the cob is called CORN SILK. If you want to use it for medicinal purposes I suggest you only use the silk from organic corn. Corn Silk is easy to dry for later use. Just spread it out on a mosquito screen, in a basket etc. and within a few days it should be well dried. Store it in a sealed glass jar away from the sun for future use in form of a tea or make a tincture.

MEDICINAL USE: As a soothing anti-inflammatory its primary focus is the urinary system. It can be applied in urinary tract infections, kidney stones and bed wetting formulas for children. Some research suggests that corn silk also promotes bile flow.

GIVE THANKS

TRULY A GIFT TO BE TREASURED FOREVER

BACK HOME from a historical and memorable family trip to Germany with all our children, their partners and grandchildren. Everyone is grateful for the opportunity and the experience, truly a gift to be treasured forever. We are blessed to have a family where we all respect each other and tolerate our differences, making it possible to enjoy each others company in peace and share all sorts of adventures. I wish, this would be the norm for everyone …

SPROUTING PART 2 – HOW TO SPROUT YOUR OWN SEEDS

For an actual demonstration on how to sprout check out my DVD, “Herbal Pharmacy for Everyone” visit http://herbalinstructions.com/

EQUIPMENT REQUIRED

➣ A glass jar, any size from about 1 litre to 4 litres will do; wide mouth jars are the most practical
➣ Nylon mosquito screen, big enough to cover the opening of the jar and rubber band to secure it
➣ Fresh water
➣ Seeds for sprouting
a. I suggest you begin, using only one type of seed per jar. Once you have gained some experience, have fun experimenting, creating your own special mixes.
b. How many seeds to use? As the seeds absorb the water and begin to sprout, they will expand; different seeds will expand to different degrees. For example, radish seeds will expand more than sunflower seeds.

As a rule, fill the jar up to 1-2 cm with dried seeds. Using too few or too many, does not matter. You will learn quickly the proper amounts for the different types of seed you use.

INSTRUCTIONS

1. CLEANING

A. Place seeds in (wide mouth) glass jar; when using larger seeds like peas use more seeds
B. Cover jar with mesh and secure with rubber band
C. Rinse by adding water, swirl and drain

2. SOAKING

A. Add cool water, 5 – 10 cm above seeds and let sit 4 – 8 hours or over-night;
NOTE: The length of time for soaking the seeds depends on the type of seed used; check internet for soaking charts or refer to my next post.
B. Drain water, rinse and drain water again. Seeds should be damp but not “swimming” in water.

3. GROWING

A. Invert and prop jar at an angle in a bowl so that excess water can drain; preferably keep in dark place.
B. Twice a day rinse seeds with cool/room temperature water, swirl jar gently, drain and repeat step 3A.
C. Depending on the seeds, it will take 2 – 5 days for the seeds to sprout to a length of ½ – 5 cm when they are ready to be enjoyed.

4. EATING & STORING

Eat sprouts right away or store them in the fridge in a glass container or plastic bag. Treat them like you would any other food that can spoil.

Meal Suggestions

Sprouts can be added to salads, sandwiches, tacos, wraps, soups (just before serving), spaghetti sauce, omelets, green drinks and baking (1/2 cup of sprouts per loaf; add to liquid ingredients). Sprouted seeds may also be sautéed, blanched or steamed.

Sprouting beans will soften them enough, making them suitable for creating spreads such as hummus.

BE CREATIVE and most of all ENJOY!

To order the DVD “Herbal Pharmacy for Everyone – A Step-by-Step Guide to Creating You Own Herbal Preparations”, visit http://herbalinstructions.com/order-dvd/