COVID-19: FOOD FOR THOUGHT – NUMBERS & FACT CHECKER
“You may choose to look the other way, but you can never say again that you did not know.” – William Wilberforce
Life seems surreal at this moment, many theories and ideas are floating around, people seem worried, anxious and scared. For myself, I have many questions and concerns about the current situation which led me to do some of my own research. You will find information and quotes taken from credible sources such as the World Health Organization (WHO). I hope that the information provided, will put the current situation into a different perspective for you, dissipating some of the fear, anxiety and hysteria.
PLEASE NOTE: I fully understand the seriousness of the situation, the importance of “flattening the curve” with measures such as social distancing because this virus is extremely contagious. I also have great respect for and am very grateful to every individual who is working on the front lines to support each one of us and the ones who need extra care in these challenging times. However, I also believe in the importance of educating ourselves which includes “looking deeper behind the scenes” and using our intelligence with an inquisitive mind.
I hope this message finds you well. In my next posts, I will focus on simple, yet effective ways, you can easily implement to stay strong and healthy.
Green Blessings from under a soft blanket of fresh snow,
Gudrun
WHAT’S NEW?
Well, I guess Coronavirus is still dominating the media, just with a different name. I yet have to hear anyone mention the importance of a strong immune system and how to go about it – keeping it strong or building it up. Once again, a wholesome diet and exercise to increase oxygenation in the body, are two easy and effective tools. Adding high dosages of vitamin C and raw garlic to your daily regime are also helpful. Apparently in China they are treating people with intravenous vitamin C. A link to that information will follow in another post.
I have turned my favourite bread recipe (no flour, gluten free, dairy free) into four small loaves instead of one big one. It works not only great but tastes fantastic. Prep time is short once you have the ingredients in your pantry. I am so grateful that this bread is also the favourite for my grand children. NOTE: bake time for the four small loaves is obviously shorter than in the recipe provided.
Ancient Grain, Seed, and Nut Loaf – Adapted from The Greenhouse Cookbook
Green blessings,
Gudrun
OPTIMIZE YOUR NUTRITION to SUPPORT YOUR IMMUNE SYSTEM and IMPROVE YOUR WELL-BEING
For whatever reasons, many people feel challenged to implement a health giving diet. What if I told you that you can supplement your diet with one supplement – organic, non GMO, easily absorbed – that provides all vitamins, minerals and essential fatty acids in one serving? Sounds too good to be true? The product was developed by scientists and doctors to support the immune system of children undergoing chemotherapy for cancer treatments. As we all know a strong immune system is our best defense against all the micro-organisms we are exposed to on a daily basis including the one that is currently dominating the news.
Checkout the video.
You will find additional videos on seed nutrition at http://www.tsunamivids.com/.
Personally, I have seen great benefit for family, grand children, many clients, friends and myself. Please contact me if you would like more information: 780.532.2464; gudrun@rainbowhealing.ca or go to: https://www.myrainlife.com/rainbowhealing
If you decide to order some product, see instruction information.
Please feel free to share your personal experiences.
Green blessings, stay healthy and understand that your health lies in your own hands,
Gudrun
”Insanity: doing the same thing over and over again and expecting different results.” – Albert Einstein
PLAGUED BY A PERSISTENT COUGH?
Here are some tips and simple home remedies to support the body in overcoming this affliction regardless of what causes the cough.
1. Cut out all mucous forming foods, especially dairy and wheat as well as all foods you know you are sensitive to.
2. Change your diet to at least 70% raw and drink lots of carrot juice and green smoothies.
3. Drink lots of good water – city water is typically full of chemicals and not recommended for consumption on a regular basis.
4. Keep the chest warm with appropriate clothing.
5. Apply poultices to the chest, i.e. onion poultice or castor oil pack (see DVD “Herbal Pharmacy for Everyone”, Disc 2 for instructions)
6. Cough Syrup – homemade, simple yet effective:
Cut up an onion, place in glass jar and cover with honey (honey can be hard; the juice of the onion will liquefy the honey).
Let sit for several hours to several days and strain. Take 1 tsp. as needed.
7. Herbs to use are the ones with anti-microbial properties such as Garlic and Thyme and expectorants for example Mullein (Verbascum thapsus), Licorice (Glycyrrhiza glabra) and Fenugreek seed (Trigonella foenum-graecum).
You can find good combination teas for the support of the respiratory system at the health food stores.
There is no such thing as “HEALTH FOODS”
If what we eat does not nourish and support our bodies it should not be called food. Therefore at least 80% of what is sold as “food” in the grocery stores does not classify as food. It fails to provide the building blocks to the body required to maintain healthy cells and tissues.
It not only does not provide what is required by the body to function properly, but it also typically burdens and damages our body with chemicals such as preservatives, colouring agents, pesticides, herbicides, and genetically modified/engineered foods. A high percentage of so-called health issues can be remedied with a change in dietary habits. I see this happening every day in my practice.
Many people would never feed their animals the food and drinks they themselves are consuming on a daily basis. Why not? Because they know all too well that their own diet would not be good for their pets!
So, I suggest make your foods your medicines and if you do this you will be surprised how your energy increases, your skin clears up, no more phlegm, achy joints … I recommend you eat 70% raw on a regular basis.
As always, green blessings,|
Gudrun
Healthy Snack Ideas
– Seeds and nuts: Both are full of healthy fats and protein, which help stabilize blood sugar levels. Avoid pre-salted nuts.
– Seed and nut butters with fruit or vegetables: The classic “ants on the log” (nut butter spread on a celery stick and decorated with raisins) – fruits such as apples dipped in nut butter.
– Veggies and dip: Any vegetable you enjoy for example carrots, celery, broccoli, tomato, cucumber and cauliflower etc. can be enjoyed with a healthy dip such as hummus or guacamole. Avoid commercial dips such as ranch. Typically they have very little nutritional value and are high in fat and therefore calories.
NUTRITION – THE IMPACT ON LEARNING AND BEHAVIOUR
“We know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something.”
―
“The Wisconsin School Phenomenon: Impact of fresh, healthy foods on learning and behaviour” https://youtu.be/LgabV3Ktgww The video is older but the message is still relevant and powerful.
In 1997 the Wisconsin School District started an experiment, introducing wholesome, preservative-free nutrition for their students. Prior to the program the school was plagued with students dropping out and violence that required an on-staff police officer. After the introduction of the program, in a yearly survey required to be completed by schools, the school scored zero in the following five categories: dropouts – expulsions- drugs weapons and suicide. Out of 4,500 high school aged students only 16 (!) dropped out.
Why is it that nutrition is still not being given the attention and credit it deserves? We know the facts about the effects on overall health, learning ability and behaviour? How can children be expected to function properly in schools when they have no breakfast, reach for candy bars and fast foods during the day?…. If anything we put into our mouth/body does not provide the building blocks for the body to regenerate healthy cells, it should not be considered food. I wonder where the term “health food” comes from.
I strongly believe, that we owe it to our children (and ourselves of course) to provide them with the best foundation possible to succeed in life. Yet, society has the tendency to turn a blind eye to so many important facts. I encourage you to be strong, set an example for others and in this way, leave a positive footprint and make it easier for others to follow.
Green blessings,
Gudrun
CORONA VIRUS
Tired hearing about it? Worried about it?…
The best defense against any so-called invading organisms is a strong immune system. Keep the terrain, your body, strong and it will ward off potential dis-ease causing critters. Tend to your body like you would to a garden, nurture it with the nutrients it requires to grow and stay strong and healthy. Eat organic foods, stay away from fast foods and processed foods, eliminate sugar etc. See below for more information. Please contact me, should you be interested in herbal remedies or a consultation.
It is hard to understand, why there has been no mention in the media about some common sense measures, that are simple and effective.
A few days ago, I listened to a medical doctor on the German news. He said, that he would be more afraid of the regular flu than the Corona virus.
EXAMPLES OF LIFESTYLE CHOICES TO KEEP YOUR IMMUNE SYSTEM FUNCTIONING AT TOP PERFORMANCE LEVEL
- Ensure adequate rest and sleep
- Eat a diet of high nutritional value (no junk foods, avoiding allergens and toxins)
- Reduce/eliminate all refined sugar (refined sugar suppresses the immune system instantly and long-term – it really is an addictive substance that messes with our brain and overall health!)
- Eat (local) honey; honey has antibacterial properties and can be a good source of antioxidants
- Garlic: chop up a clove at night and swallow after supper
- Add the JUNGLE JUICE to your daily routine
- Follow a regular exercise regime
- Spend time outside even if it is for short periods
- Minimize/eliminate stress factors as much as possible
- Dress according to the weather
- Be conscious of bringing joy into your life – whatever this may be for you
- If available, make use of an infrared sauna frequently (one of my favorites)
Even if you should get sick, following the above guidelines will allow your body to bounce back more easily.
Happy New Year
The New Year is here
Let’s welcome it with a great cheer
Let’s raise our hopes in a confident toast
May love, peace and happiness spread from coast to coast
Life is like a gigantic and beautiful ocean
It can be calm and still but is always in motion
If the wind is howling and the seas are rough
We might feel lost and feel life is too tough
Always remember you have what it takes to fly
Just spread your wings and try
You have what it takes to fulfill your dreams
Stay true to your spirit and life will flow like a beautiful stream
May love, peace and hope fill the heart of every single soul
May tranquil moments bless all and keep our spirits whole
May humankind awaken and create many paradigm shifts
So that all spirits rejoice and undue burdens and challenges lift
The Earth, our Mother, needs our loving and caring support
Let’s re-connect so we may harmonize in accord
May healing of all aspects for all life become true
So our children may have a happy, healthy future too
January 2016, Gudrun Penselin
ELDERBERRY SYRUP
Elderberry syrup is a delicious and healthy way to support your IMMUNE SYSTEM. One of its additional great benefits is its ANTI-CATARRHAL action. This means it helps to prevent mucous formation and aids in the removal of excess mucous. This is especially useful at this time of the year, when so many of us are dealing with colds, runny noses and coughs, all of which are accompanied by an excess of mucous production.
Elderberry syrup is safe for children and can be taken straight, added to soda water, smoothies, beverages, ice cream, yogurt etc.
There are still a few bottles of high quality Elderberry syrup (some with added Ginger) available at my office.
ACTIONS:
Immune System Support/Stimulant – Anti-Viral – Anti-catarrhal – Anti-Inflammatory
INDICATIONS:
Colds – Flu – Fever (reduces symptoms and duration) – Upper Respiratory Infections – Allergies – Urinary Tract Infections
Follow Us!