CORONA VIRUS

Tired hearing about it? Worried about it?…

The best defense against any so-called invading organisms is a strong immune system. Keep the terrain, your body, strong and it will ward off potential dis-ease causing critters. Tend to your body like you would to a garden, nurture it with the nutrients it requires to grow and stay strong and healthy. Eat organic foods, stay away from fast foods and processed foods, eliminate sugar etc. See below for more information. Please contact me, should you be interested in herbal remedies or a consultation.

It is hard to understand, why there has been no mention in the media about some common sense measures, that are simple and effective.

A few days ago, I listened to a medical doctor on the German news. He said, that he would be more afraid of the regular flu than the Corona virus.

EXAMPLES OF LIFESTYLE CHOICES TO KEEP YOUR IMMUNE SYSTEM FUNCTIONING AT TOP PERFORMANCE LEVEL

• Ensure adequate rest and sleep
• Eat a diet of high nutritional value (no junk foods, avoiding allergens and toxins)
• Reduce/eliminate all refined sugar (refined sugar suppresses the immune system instantly and long-term – it really is an addictive substance that messes with our brain and overall health!)
• Eat (local) honey; honey has antibacterial properties and can be a good source of antioxidants
• Garlic: chop up a clove at night and swallow after supper
• Add the JUNGLE JUICE to your daily routine
• Follow a regular exercise regime
• Spend time outside even if it is for short periods
• Minimize/eliminate stress factors as much as possible
• Dress according to the weather
• Be conscious of bringing joy into your life – whatever this may be for you
• If available, make use of an infrared sauna frequently (one of my favorites)

Even if you should get sick, following the above guidelines will allow your body to bounce back more easily.