SONG OF THE FLOWER
I am a kind word uttered and repeated
By the voice of Nature;
I am a star fallen from the
Blue tent upon the green carpet.
I am the daughter of the elements
With whom Winter conceived;
To whom Spring gave birth; I was
Reared in the lap of Summer and I
Slept in the bed of Autumn.
At dawn I unite with the breeze
To announce the coming of light;
At eventide I join the birds
In bidding the light farewell.
The plains are decorated with
My beautiful colors, and the air
Is scented with my fragrance.
As I embrace Slumber the eyes of
Night watch over me, and as I
Awaken I stare at the sun, which is
The only eye of the day.
I drink dew for wine, and hearken to
The voices of the birds, and dance
To the rhythmic swaying of the grass.
I am the lover’s gift; I am the wedding wreath;
I am the memory of a moment of happiness;
I am the last gift of the living to the dead;
I am a part of joy and a part of sorrow.
But I look up high to see only the light,
And never look down to see my shadow.
This is wisdom which man must learn.
Kahlil Gibran
BE PREPARED FOR THE CHANGE OF SEASONS
– SUPER SALE WHILE STOCK LASTS – or until October 12 –
Stock up on ELDERBERRY- , ELDERBERRY/GINGER and LUNG-& COUGH SYRUPS. Only $20/bottle. See below for more info on these products. Call and leave message, 780.532.2464 or email me, gudrun@rainbowhealing.ca to arrange “shopping time”. Lots of other “goodies” on sale as well.
Cheers and green blessings,
Gudrun
ELDERBERRY SYRUP: traditionally used to relieve symptoms of cold and flu, such as fever, cough, and sore throat.
• Shortens the duration of cold and flu symptoms
• Supports immune defense
• High in antioxidants
Use Elderberry Syrup to maintain a healthy immune system, and for great-tasting relief for cold and flu symptoms.
ELDERBERRY/GINGER SYRUP: as above with the added benefit of enhancing the benefits of Elderberry, improving (peripheral) circulation, warming body and spirit. In addition, Ginger is acts as a digestive aid and has anti-inflammatory properties.
LUNG/COUGH SYRUP: a combination of herbs that brings relief from coughs, encouraging deep and easy breathing while clearing, toning and strengthening the respiratory system.
Homesteader Health
Don’t miss this event!
You always see that one plant, and maybe you wonder – what is it? Join Homesteader Health and Herbalist Gudrun Penselin on this fun and leisurely herb walk to learn about some local plants and so-called “weeds”.
Tickets available in store – but we’re working on a method of online purchase!
Gudrun Penselin is a Clinical Herbal Therapist, is an award-winning author, speaker, teacher, and expert in herbal medicine. She has over 30 years of experience as a complementary health practitioner. Gudrun has a strong commitment to the Earth and humankind, as well as a passion for sharing her knowledge and experience about plants and their healing spirit.
WHY NOT MAKE FOOD YOUR MEDICINE THIS SUMMER?
HE THAT TAKES MEDICINE AND NEGLECTS DIET, WASTES THE TIME OF HIS DOCTOR — Ancient Chinese Proverb
Summer is a great time to re-assess one’s diet and cultivate new eating habits by adding more fresh, organic vegetables, herbs and fruits to the daily diet.
If you have not yet watched the documentary: FORKS OVER KNIVES, I highly recommend, you do. This film presents evidence for the fact that most degenerative dis-eases can be controlled or even reversed with a plant based diet. The film is very well done and worthwhile watching.
ONE QUARTER OF WHAT YOU EAT, KEEPS YOU ALIVE. THE OTHER THREE QUARTERS KEEPS YOUR DOCTOR ALIVE — Egyptian Proverb
Website: https://www.forksoverknives.com/
Green Blessings,
Gudrun
EVIDENCE-BASED STRATEGIES AND PRACTICES FOR CANCER PREVENTION & TREATMENT
EXPLORE EVIDENCE-BASED STRATEGIES AND PRACTICES FOR CANCER PREVENTION & TREATMENT with CHANCHAL CABRERA June 8, 2023
FREE health enhancing ONE-HOUR EVENT
Follow this link to register
https://shiftnetwork.isrefer.com/go/hscdGP/a26129/
Chanchal has been one of my main, and favorite instructors during my herbal training. She is truly an expert and torch bearer of herbal medicine.
CONTENTS
- Discover the power of epigenetics and how diet and lifestyle can shape your health
- Explore detoxification, elimination, and liver support to remove toxins and fortify your body during diagnosis and treatment
- Learn about the role of herbs in managing chemotherapy and improving outcomes
- Experience the magic of Golden Milk (a delicious, turmeric-based beverage that bridges the gap between food and medicine) and discover a special blend of herbs you can add to supercharge your Golden Milk’s immune-boosting properties
- Come away with 5 ways you can reduce the risk of cancer
- Delve into the science of herbal medicine and its role in cancer prevention and support
TROUBLE WITH SEASONAL ALLERGIES
Most of us welcome the arrival of spring, yet for others it means the return of a challenging time because of seasonal allergies.
Suffering may be reduced greatly with natural remedies, many of them available at my office. Call me at 780.532.2464 for information.
A wholesome diet (eliminates food allergens), regular exercise, stress reduction, reflexology and a positive outlook on life are key to our well-being all helping to reduce allergic/sensitivity reactions.
SEASONAL ALLERGIES present as short term, seasonal episodes with the majority of symptoms concentrated in the respiratory system, but can extend to the skin and digestive tract. Reactions may be triggered by air-borne pollens, dander, dust and mold.
COMMON SYMPTOMS include:
- Sneezing
- Post nasal drip
- Sinus and nasal congestion
- Itchy watery eyes
- Excessive clear mucous production
- Laboured breathing
- Skin irritations or hives
CHART – by Bio Lonreco
ROSEHIPS HIGH IN VITAMIN C
Rosehips are from the Wild Rose (Rosa canina). They are especially high in vitamin C but also contain vitamin A, B1 and B2 in the pulp. Vitamin C was first discovered in Rosehips. Long before the discovery of vitamin C Rosehip tea was used for the common cold and locally for inflamed and bleeding gums.
Most animals are able to manufacture their own vitamin C but because of a lack of a major enzyme in the human liver, the human body is unable to manufacture its own vitamin C. This is why we need to ensure adequate vitamin C intake through our diet or supplements. Rosehips also help to maintain healthy collagen, the substance that holds trillions of cells together in our body.
ROSEHIP TEA
Following are two of my favourite ways of preparing Rosehip tea:
1. My preference is to make a cold infusion and let it sit over night or at least a few hours before straining it. Cold infusions have the advantage of preserving the mineral content provided by the herbs.
2. Make a cold infusion and then slowly bring the infusion with the rosehips to simmer to make a decoction.
2. Make a cold infusion and then slowly bring the infusion with the rosehips to simmer to make a decoction.
For instructions of the different water extractions such as cold infusions and decoctions I suggest you refer to disc 1 of the DVD “Herbal Pharmacy for Everyone”.
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NUTRITION – THE IMPACT ON LEARNING AND BEHAVIOUR
“We know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something.” ―
“The Wisconsin School Phenomenon: Impact of fresh, healthy foods on learning and behaviour” https://youtu.be/LgabV3Ktgww The video is older but the message is still relevant and powerful.
In 1997 the Wisconsin School District started an experiment, introducing wholesome, preservative-free nutrition for their students. Prior to the program the school was plagued with students dropping out and violence that required an on-staff police officer. After the introduction of the program, in a yearly survey required to be completed by schools, the school scored zero in the following five categories: dropouts – expulsions- drugs weapons and suicide. Out of 4,500 high school aged students only 16 (!) dropped out.
Why is it that nutrition is still not being given the attention and credit it deserves? We know the facts about the effects on overall health, learning ability and behaviour? How can children be expected to function properly in schools when they have no breakfast, reach for candy bars and fast foods during the day?…. If anything we put into our mouth/body does not provide the building blocks for the body to regenerate healthy cells, it should not be considered food. I wonder where the term “health food” comes from.
I strongly believe, that we owe it to our children (and ourselves of course) to provide them with the best foundation possible to succeed in life. Yet, society has the tendency to turn a blind eye to so many important facts. I encourage you to be strong, set an example for others and in this way, leave a positive footprint and make it easier for others to follow.
Green blessings,
Gudrun
TOOLS FOR HEALTH – PAIN MANAGEMENT & SELF-HEALING
“Simple and effective” is one of my slogans.
POLARIX DISCS from Slovenia fall into this category.
Now AVAILABLE at MY OFFICE in 4 different sizes.
“Polarix is a logarithmic antenna designed according to the principles of Dr Georges Lakhovsky and Nikola Tesla. It is a copper disk for natural healing, capturing natural energy from the environment and enabling cells to regain “healthy” oscillation, which promotes self-healing.”
Testimonials from clients and personal experience attest to the effectiveness of this simple tool.
For more information email (gudrun@rainbowhealing.ca) or call me 780.532.2464.
MAKE YOUR FOODS YOUR MEDICINES!
Gluten Free Scone Recipe
I suggest you start by cutting out wheat and increasing your vegetable and fruit intake. If you have a blender or juicer replace one of your regular meals with a liquid meal. You will be surprised about the difference this little change makes for your well-being. It is a matter of getting used to the changes and realizing how many options there really are.
RECIPE
Put into the food processor:
- 3 ½ cups of almond meal or flour
- 5 tablespoons of arrowroot flour
- ½ cup honey
- 4 tablespoons of coconut milk
- 2 eggs
- 2 tablespoons wine vinegar
- 1 teaspoon baking powder
- 1/2 teaspoon Himalayan salt
- 6 tablespoons coconut oil
- One-half cup or more of currants or dried pomegranate, blueberries or cherries and some crushed pecans, cashews or walnuts.
Mix well. Spoon drop 7 or 8 equal amounts of dough onto a coconut oil well-greased flat Pyrex dish. Round with your fingers into equal biscuit sized pieces and flatten with fingers, so that final scone is about ¾ to an inch thick. Bake at 350 degrees 20 minutes until nicely browned.
If you can resist, let them cool before you taste them!!! You may want to eat them with nut butter such as almond butter or hazelnut butter. If you eat dairy you can add a slice of “real” cheese (available at health food stores).
ENJOY!
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