My mind is filled with thoughts and questions about what is currently happening in the world. Our children, the plant and animal kingdom, and Mother Earth cannot make their own voices heard. We therefore owe it to them to stand up and speak up on behalf of them. Educating ourselves about the current realities and taking action, is critical if we want to be instrumental in creating positive change, securing our rights and freedoms and a planet that will continue to be able to provide in a healthy way for all – now and in the future.
ENJOY STORY OF FLOWERS https://youtu.be/vDpFyHmt0AE
How about tackling spring cleaning this year with some home-made products that are easy and fun to prepare while at the same time getting the job done?
Nature offers many alternatives to chemicals; alternatives that are powerful anti-microbial. For example, essential oil of Oregano kills a broad spectrum of bacteria including E.coli and spores from anthrax. It can therefore be substituted for bleach products such as Clorox.
Rosemary is another great option because of its natural antibacterial and antiseptic properties. In times of the plague, Rosemary was worn around the neck for its antiseptic qualities.
Below find two simple recipes – shared with permission from Theresa Mieseler, author of Beyond Rosemary, Basil, and Thyme, available from https://www.shadyacres.com/ and Amazon. The book includes 25 recipes.
1 tablespoon liquid soap, such as Biokleen
¼ teaspoon baking soda
8 to 10 drops Rosemary essential oil
1 tablespoon cider vinegar
1 cup distilled water
Combine all ingredients and pour into a spray bottle. It will fizz initially and then settle down. Shake before spraying on the surface—wipe off with a soft cloth.
1 cup rubbing alcohol
1 cup distilled water
20-25 drops Rosemary essential oil
10 drops Geranium essential oil
Combine all ingredients and pour into a spray bottle. Before use — shake well.
Elderberry syrup is a delicious and healthy way to support your IMMUNE SYSTEM. One of its additional great benefits is its ANTI-CATARRHAL action. This means it helps to prevent mucous formation and aids in the removal of excess mucous. This is especially useful at this time of the year, when so many of us are dealing with colds, runny noses and coughs, all of which are accompanied by an excess of mucous production.
Elderberry syrup is safe for children and can be taken straight, added to soda water, smoothies, beverages, ice cream, yogurt etc.
ACTIONS:
Immune System Support/Stimulant – Anti-Viral – Anti-catarrhal – Anti-Inflammatory
INDICATIONS:
Colds – Flu – Fever (reduces symptoms and duration) – Upper Respiratory Infections – Allergies – Urinary Tract Infections
Here are some tips and simple home remedies to support the body in overcoming this affliction regardless of what causes the cough.
1. Cut out all mucous forming foods, especially dairy and wheat as well as all foods you know you are sensitive to.
2. Change your diet to at least 70% raw and drink lots of carrot juice and green smoothies.
3. Drink lots of good water – city water is typically full of chemicals and not recommended for consumption on a regular basis.
4. Keep the chest warm with appropriate clothing.
5. Apply poultices to the chest, i.e. onion poultice or castor oil pack (see DVD “Herbal Pharmacy for Everyone”, Disc 2 for instructions)
6. Cough Syrup – homemade, simple yet effective:
Cut up an onion, place in glass jar and cover with honey (honey can be hard; the juice of the onion will liquefy the honey).
Let sit for several hours to several days and strain. Take 1 tsp. as needed.
7. Herbs to use are the ones with anti-microbial properties such as Garlic and Thyme and expectorants for example Mullein (Verbascum thapsus), Licorice (Glycyrrhiza glabra) and Fenugreek seed (Trigonella foenum-graecum).
You can find good combination teas for the support of the respiratory system at the health food stores.
Finally, I believe, I have found the answer to a question that has been puzzling me for years. Why is it that many gluten-sensitive people or even celiacs can eat bread in Europe without experiencing any reactions, but get sick or at least have symptoms of indigestion when they consume bread in North America?
Breads in Europe are made with yeast. The yeast helps to break down the protein lectin. Lectins can be a culprit for a great variety of health issues. In contrast, since 1950, yeast in North America has been replaced with the rising agent transglutaminase. Transglutaminase is also known as “meat-glue”; it is being used as a binding agent to “glue together” ground meat and seafood. According to Dr. Steven Gundry, transglutaminase makes us more sensitive to gluten. And to make matters worse, transglutaminase is apparently also being used in gluten free products. No wonder so many people are having trouble these days digesting bread, assuming they are gluten-sensitive when in fact, gluten is not the offender.
The need to continuously educate ourselves is of utmost importance. Unfortunately we cannot rely on or trust government and industry to make decisions that are in our best interest.
Green blessings,
Gudrun
I am happy and excited to be joining over 25 fellow herbal practitioners in this three day event. The event provides incredible opportunities to learn from some of Canada’s leading herbalists.
For workshop details and registration information go to: https://herbconference.com/
Hope to “see” you there!
Green Blessings,
Gudrun
Thank you for your interest in my signature drink. Here is the information and recipe you were asking for. The u-tube video, demonstrating how to create this delicious concoction, is a segment taken from my DVD, Herbal Pharmacy for Everyone. A Step-by-Step Guide to Creating Your Own Herbal Preparations. The DVD is available from my website, www.herbalinstructions.com or you can contact me directly.
Click link below for recipe:
Happy herbaling and green blessings,
Gudrun
They are so bountiful and a delight to all of our senses. You might have noticed that a lot of different insects use the flowers as their home or resting place.
Wild Rose is also a Bach Flower essence, opening the heart and bringing joy into a person’s life.
Here are two of my all time favorite recipes.
Pick some flower petals and put them in a glass filled with spring water. Let sit in the sun to allow the essence of the flower to infuse into the water. Let sit for 1/2 hour to several hours depending on your taste preference.
Enjoy as is or with some ice. If you wish, you may eat the flower petals.
Pick the flower petals and place on the honey. Honey that has not been processed is typically hard so you need to soften it slowly at low temperature. You can soften it first and then mix the petals into it, or what I do, I add the petals and let them do “their job” while the honey is softening.
Once the honey is soft, I like to stir the petals in with a wooden chop stick only to watch them come up to the surface again after a while. You can pick out the flower petals if you wish but you can also leave them in the honey.
Enjoy as a spread on a rice cake, on pancakes or with ice cream, or just straight from the spoon – whatever your heart desires.
My mind is filled with thoughts and questions about what is currently happening in the world. Our children, the plant and animal kingdom, and Mother Earth cannot make their own voices heard. We therefore owe it to them to stand up and speak up on behalf of them. Educating ourselves about the current realities and taking action, is critical if we want to be instrumental in creating positive change, securing our rights and freedoms and a planet that will continue to be able to provide in a healthy way for all – now and in the future.
ENJOY STORY OF FLOWERS https://youtu.be/vDpFyHmt0AE
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