SEASONAL ALLERGIES

Most of us welcome the arrival of spring, yet for others it means the return of a challenging time because of seasonal allergies.

Suffering may be reduced greatly with natural remedies, many of them available at my office. Call me at 780.532.2464 for information.

A wholesome diet (eliminates food allergens), regular exercise, stress reduction, reflexology and a positive outlook on life are key to our well-being all helping to reduce allergic/sensitivity reactions.

SEASONAL ALLERGIES present as short term, seasonal episodes with the majority of symptoms concentrated in the respiratory system, but can extend to the skin and digestive tract. Reactions may be triggered by air-borne pollens, dander, dust and mold.

COMMON SYMPTOMS include:

• Sneezing
• Post nasal drip
• Sinus and nasal congestion
• Itchy watery eyes
• Excessive clear mucous production
• Laboured breathing
• Skin irritations or hives

CHART – by Bio Lonreco