COOLING OFF WITH HOMEMADE ICE CREAM OR POPSICLES

The heat of this summer has many people reaching for ice cream and popsicles. Unfortunately most of what is commercially available is full of chemicals and sugar. Here is a recipe that should do the trick. Be creative and adjust it according to your own taste buds.

INGREDIENTS

– 1 peach/nectarine, cut into chunks
– 1 cup frozen berries of your choice
– 1 banana, cut into chunks
– 1⁄2 tbsp ginger root, finely grated
– 13 1⁄2 oz full-fat coconut milk
– 1 – 2 tsp pure vanilla extract
– 1 tsp. lemon juice, freshly squeezed
– 1/4 – 1⁄2 cup real maple syrup or coconut syrup

INSTRUCTIONS

Combine all the ingredients in a blender, blend until smooth. Pour into container or popsicle moulds and freeze.

ENJOY!