Wholesome, Healthy Treats – Fast and Easy to Prepare
Christmas is approaching fast and so are the temptations to indulge in treats that we know are detrimental to our well-being. Below is a recipe for a healthy alternative – one of my favorite creations. Be creative and have fun experimenting with the ingredients.
BASIC RECIPE
Ingredients:
1 1/2 cups walnuts
1 cup medjol dates, cut into pieces
1/4 tsp. salt
1/2 tsp. baking soda
2 Tbsp. raw cacao powder
1 Tbsp. ground flax or chia seeds
2-3 tsp. pure vanilla extract
1 Tbsp. water
1/2 cup raisins or unsweetened dried cranberries
Directions:
1. Preheat oven to about 330 Fahrenheit
2. Process dates and walnuts in food processor until crumbly
3. Add all remaining ingredients except raisins (cranberries)
4. Process in food processor until all ingredients are well mixed and
stick together like “dough”
5. Add raisins and briefly pulse
6. Place dough on baking sheet lined with parchment paper; you may want
to spoon it but I prefer to use my hands and shape the cookies. You may
need to wet your hands if the dough is too sticky.
7. Bake at 330 Fahrenheit for about 12 minutes.
8. ENJOY!
Be creative and play with pecans, sunflower seeds, shredded coconuts etc.
Green blessings,
Gudrun
ANNUAL CHRISTMAS SALE
Perfect gifts for the holiday season
SHOP MON, THURS, FRI ‘TIL DECEMBER 21ST
Mondays – 10am – 5pm
Thursdays – 9am – 5pm
Fridays – 8am – 4pm
Please let me know if these hours do not work for you so we can coordinate our schedule. Call me at 780.532.2464. Last day of shopping is Friday, December 21st.
See link below for a partial price list of items available.
Click here for Christmas Sale Flyer
Thank you for your support!
Green Blessings,
Gudrun
LET THE SHOW BEGIN!
Finally, after flight delays and cancellations, and an unexpected, very short night in Toronto, I have arrived in Wilmington, Delaware.
One day of rehearsals for final touch-ups on our talks on Thursday, and then on Friday the “real thing”; of course, with the help of Rescue Remedy. Just in case, I brought two bottles.
You can check out the program guide for more information about the speakers and their topics at the TEDx Wilmington Women Conference, entitled: Showing Up.
Click for Program Guide » https://bit.ly/2Q3Y1gS
Get the live stream feed » https://livestream.com/tedx/WilmWomen2018
Until the next time, green blessings,
Gudrun
GREEN LIGHT for the 3rd Annual TEDx Wilmington Women’s Conference!
Check it out here https://bit.ly/2ON4VBC
Some people were asking where Wilmington is. Wilmington is in the state of Delaware, about 40-50km south west of Philadelphia. This means, it will be a long day of travel to get to the event, which gives me plenty of time to rehearse my talk in my mind. All this is so exciting and nerve wrecking at the same time.
My hope and goal for this event are that my idea worth spreading will touch many people’s lives, provide support for the ailing Earth and truly make a difference for years to come.
Thank you again for all your kind words and support.
Green blessings,
Gudrun
EXCITING NEWS
The other day I received an email from TEDx Wilmington that read: “the TEDxWilmington tribe is delighted to inform you that you have been officially selected from a large pool of applicants to give a TEDx Talk at our 3rd Annual Women’s Conference on Friday, November 30, 2018!”
Even though the event is still pending approval from the TED umbrella organization, I am extremely excited to have been given the opportunity to share my idea worth spreading with a larger audience. I am keeping my fingers crossed that the event will receive the stamp of approval to go ahead very soon. Preparations for this event are intense. In addition to preparing, memorizing and rehearsing the talk, there are different assignments due just about every week. Stay tuned for more information to come…
Green blessings,
Gudrun
THANK YOU & WHAT NOW?
A BIG THANK YOU to everyone who joined the public screening of GENERATION ZAPPED! It was amazing to see so many of you, willing to take the time out of your busy schedule.
Thank you also to anyone who helped to promote the event including Homesteader Health and the Health Hut. Your support contributed to the success of the event and I greatly appreciate your community spirit.
The feedback has been overwhelmingly positive despite the fact that the information itself has (understandably) been overwhelming to some.
WHAT’S THE NEXT STEP?
The next step will be different for each one of us, big or small, it does not matter, the most important thing is that you start NOW. For some it maybe getting rid of the smart meter on their house, another person may look into viable alternatives to the wireless baby monitors, simply becoming more conscious about when and how to use a cell phone can make a difference. Some people may begin to start raising awareness through discussions with family, friends and teachers. There are so many different ways and there is no right or wrong. Be conscious of the fact that electromagnetic background radiation impacts our well-being and start making changes NOW. Begin with something that is easily manageable and continue on this path.
Thank you again and as always, green blessings,
Gudrun
Thought You Should Know
.
Just a reminder in case your mind is playing tricks on you today:
Just a reminder in case your mind is playing tricks on you today:
You matter
You are loved
Your laughter is beautiful
And your presence on this Earth makes a difference whether you see it or not.
GENERATION ZAPPED – Remember to get your tickets now
Monday, October 29 at the Grande Prairie Live Theatre at 7:30 pm
Tickets only $17 for adults and $15 for seniors and students.
Live entertainment by the Saskatoon Mountain Pickers at the beginning of the show.
GENERATION ZAPPED is a powerfully moving and thought-provoking documentary, daring to shine light on the invisible inconvenience of background radiation caused by wireless technology. It empowers audiences to understand how to reduce their exposure to protect themselves and their families.
See you at the show!
Gudrun
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