PLAGUED BY A PERSISTENT COUGH?
Here are some tips and simple home remedies to support the body in overcoming this affliction regardless of what causes the cough.
1. Cut out all mucous forming foods, especially dairy and wheat as well as all foods you know you are sensitive to.
2. Change your diet to at least 70% raw and drink lots of carrot juice and green smoothies.
3. Drink lots of good water – city water is typically full of chemicals and not recommended for consumption on a regular basis.
4. Keep the chest warm with appropriate clothing.
5. Apply poultices to the chest, i.e. onion poultice or castor oil pack (see DVD “Herbal Pharmacy for Everyone”, Disc 2 for instructions)
6. Cough Syrup – homemade, simple yet effective:
Cut up an onion, place in glass jar and cover with honey (honey can be hard; the juice of the onion will liquefy the honey).
Let sit for several hours to several days and strain. Take 1 tsp. as needed.
7. Herbs to use are the ones with anti-microbial properties such as Garlic and Thyme and expectorants for example Mullein (Verbascum thapsus), Licorice (Glycyrrhiza glabra) and Fenugreek seed (Trigonella foenum-graecum).
You can find good combination teas for the support of the respiratory system at the health food stores.
HAPPY SOLSTICE & CHRISTMAS SEASON
While we are surrounded by so much fear, distrust and conflicts, we need to remember that each one of us can make a positive difference, no matter how small our contribution. As Mother Teresa said: “We know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something.”
As the light returns, may it illuminate the path forward and bring us all to a place of kindness, compassion and peace in the coming year.
Wishing all of you a Merry Christmas and a New Year filled with happiness.
Green Blessings,
Gudrun
“MUSIC OF THE PLANTS”
Device now available for purchase
I believe, that connecting to the spirit of plants has always been important; however, during these turbulent and surreal times, nurturing this connection is even more relevant.
After my TEDx talk two years ago, I decided to “reward myself” with the “Music of the Plants” device. The device translates the frequencies of plants into music. It is an incredible feeling to literally hear the plants, exploring the differences in the music various plants, including grasses and trees, create. The device has helped to create awareness about the fact that plants are living beings, resulting in people looking at the plant world through different eyes.
I am happy to say, that I am now selling the Bamboo M device in Canada. Please contact me if you would like further information. 780.532.2464 or gudrun@rainbowhealing.ca
The BAMBOO M DEVICE is ideal for listening to the music of the plants wherever you go. It allows you to create your own music scenario options and manage musical parameters by customizing the instrument (over 100 possibilities) such as the musical scale, the frequency (440, 432, 426.7 Hz), chorus, reverberation etc.
Green blessings,
Gudrun
MYSTERY SOLVED – IS EATING BREAD MAKING YOU SICK?
Finally, I believe, I have found the answer to a question that has been puzzling me for years. Why is it that many gluten-sensitive people or even celiacs can eat bread in Europe without experiencing any reactions, but get sick or at least have symptoms of indigestion when they consume bread in North America?
Breads in Europe are made with yeast. The yeast helps to break down the protein lectin. Lectins can be a culprit for a great variety of health issues. In contrast, since 1950, yeast in North America has been replaced with the rising agent transglutaminase. Transglutaminase is also known as “meat-glue”; it is being used as a binding agent to “glue together” ground meat and seafood. According to Dr. Steven Gundry, transglutaminase makes us more sensitive to gluten. And to make matters worse, transglutaminase is apparently also being used in gluten free products. No wonder so many people are having trouble these days digesting bread, assuming they are gluten-sensitive when in fact, gluten is not the offender.
The need to continuously educate ourselves is of utmost importance. Unfortunately we cannot rely on or trust government and industry to make decisions that are in our best interest.
Green blessings,
Gudrun
AMAZING & SURREAL
Surreal is a good word to describe the happenings in the world right now. But to me, the weather today was just as surreal. I was so happy to move my office outside for a few hours – until my hands got too cold. What a blessing. I encourage each one of you to spend as much time as possible outside. Nature truly has the gift to nurture our entire being including our soul and spirit, and support us through these times.
Cheers,
Gudrun
Amazing ONLINE OPPORTUNITY coming up November 5-8
The FIRST CANADIAN HERB CONFERENCE (online), Plant Medicine as People’s Medicine, focuses on how plants can help heal ourselves and the community.SAVE $20 off your registration, enter SAVINGS CODE, gudrun20.
OPEN to EVERYONE – from the beginner herbalist to the expert, student & practitioner of all walks of life.
Take advantage of this great opportunity to enrich your life, gain new tools and knowledge, get inspired, and connect with like minded people. Includes: marketplace & tearooms for networking. Choose from three different registration packages.
Visit http://www.herbconference.com/ for more details and to register
— SAVINGS code: gudrun20
My workshop topics:
1. Virtual Herb Walk – The Difference between an Herb and a Weed is a Judgement
2. Earth Wisdom – Communicating with Plant Spirit (scheduled for two mornings, each day will include a different morning meditation connecting to plant spirit)
Please share the information freely, including the savings code. Hope to “see you there”!
Green Blessings,
Gudrun
http://www.herbconference.com/
SONG OF THE FLOWER
I am a kind word uttered and repeated
By the voice of Nature;
I am a star fallen from the
Blue tent upon the green carpet.
I am the daughter of the elements
With whom Winter conceived;
To whom Spring gave birth; I was
Reared in the lap of Summer and I
Slept in the bed of Autumn.
At dawn I unite with the breeze
To announce the coming of light;
At eventide I join the birds
In bidding the light farewell.
The plains are decorated with
My beautiful colors, and the air
Is scented with my fragrance.
As I embrace Slumber the eyes of
Night watch over me, and as I
Awaken I stare at the sun, which is
The only eye of the day.
I drink dew for wine, and hearken to
The voices of the birds, and dance
To the rhythmic swaying of the grass.
I am the lover’s gift; I am the wedding wreath;
I am the memory of a moment of happiness;
I am the last gift of the living to the dead;
I am a part of joy and a part of sorrow.
But I look up high to see only the light,
And never look down to see my shadow.
This is wisdom which man must learn.
Kahlil Gibran
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