FOOD FOR THOUGHT
“Silence in the face of evil is itself evil; God will not hold us guiltless. Not to speak is to speak. Not to act is to act.” – Dietrich Bonhoeffer
I, once again, encourage each and everyone of you to educate yourself with a critical and questioning mind. As far as I am concerned, this is not only our choice but our responsibility. Acting out of convenience, choosing the path of the least resistance, may lead to unexpected and potentially regrettable consequences.
Did you know that in 1976 during the Swine Flu a “shot” was rushed to market which after only 6 weeks was halted because there were 25 deaths and 362 cases of a neurological disorder reported in the US?
Did you know that by March 19 already 2,050 death were reported in the US alone from the currently used injection, 524 of these happened within 24 hours of the event?
Did you know that by March 13 Europe had already reported 3,964 deaths and more than 162,000 injuries?
Did you know that the survival rate of the virus that is currently holding the world hostage is better than 99%?
Did you know that none of the “shots” have been approved by the FDA or Health Canada and are therefore considered experimental?
Did you know that some insurance providers (health and life insurance) will not be covering people who got the injection under a clause that exists on some policies about the use of experimental treatments?
The intent of this post is to draw attention to some of the facts that are not usually part of the common narrative. We are all responsible for our own decisions. Unfortunately family, friends and society in general, have been divided in an unprecedented way by the current global crises. Let’s move forward with respect, tolerance, and “open arms” regardless of our differences.
Green Blessings,
Gudrun
Spring cleansing made easy!
WHY SPRING CLEANSING?
• When toxins accumulate in the body, they can cause tissue damage, disrupt cell metabolism, and bring about localized or systemic disease. Thus, “diseases” are what happens when the organism fights against toxins as it attempts to counteract and expel them.
• Toxins can either come from outside the body (exotoxins) or within the body (endotoxins).
• Homeopathic drainage provides strong stimulation of the elimination processes of the organs, tissues, and cells. It also has beneficial effects on emotions.
LIVER SUPPORT
Breaking down most of the body’s dietary and metabolic waste and preparing it for elimination via the bowels or kidneys, the liver is the primary organ of elimination. When structural or functional liver disturbances occur, digestive sluggishness, headaches, bloating, constipation, and skin irritations can result. Furthermore, due to toxic burden, bitter taste in the mouth, abdominal bloating, heavy head, overall tiredness and fatigue, flatulence, and constipation can be indicative of structural and functional dysfunctions in the liver and gallbladder. These dysfunctions can lead to chronic issues and may result in cholecystitis, biliary calculi, hepatitis, and hypochondria. Many consider the liver to be the centre of all therapies for chronic degenerative disease as well as for allergies, digestive disorders, skin problems, chemotherapy-associated ailments, and the side effects of pharmaceutical medications. Several remedies can assist in stimulating the liver’s detox pathways, facilitating the speedy removal and drainage of accumulated metabolic toxins. Some remedies can even regenerate the liver through their stimulation of hepatocytes.
KIDNEY SUPPORT
The kidneys are the primary filter of minerals, electrolytes, and protein metabolites, such as nitrogenous wastes. It also maintains acid-base balance. Improper kidney function can lead to inflammatory and congestive conditions within the urinary system. Stubborn organic wastes, such as uric acid and other inflammatory toxins, accumulate in the kidneys and can sometimes refuse to exit the body. Successful kidney and bladder drainage can be achieved using remedies with potent diuretic properties. Furthermore, particular attention should be given to ionic balance to help the kidney maintain a proper alkaline environment. Structural and functional dysfunctions of the kidneys or urinary bladder can lead to symptoms such as sharp, stinging pains in the kidneys (renal area), pains in the sacral region, burning sensations upon urination, piercing pains in the bladder, and chronic inflammatory conditions of the kidneys, and renal calculi.
LYMPHATIC SYSTEM SUPPORT
The lymphatic system is one of the most important and yet least talked about drainage pathways. It runs alongside the vascular system and drains the entire extracellular matrix. It is designed to pick up and remove all left-over metabolic waste around individual cells. Any improper functioning of the lymph system can lead to edema, glandular swelling, abnormal fat metabolism, and a weakened immune system. Supporting the lymphatics supports all other organ systems (liver, skin, kidneys, etc.) and helps purify both blood and body. Proper lymphatic function boosts innate immunity, neutralizes pathogenic infiltration, and facilitates the elimination of inflammatory toxins.
Spring cleansing made easy! I have a homeopathic drainage kit available to support the LIVER, KIDNEYS & LYMPHATIC SYSTEM. For more information call me at 780.532.246.
HAPPY EASTER
“I find the great thing in this world is not so much where we stand, as in what direction we are moving.
To reach the port of heaven we must sail sometimes with the wind and sometimes against it, – but we must sail, not drift, nor lie at anchor.” — Oliver Wendell Holmes
May you enjoy Easter and the coming of spring with family and friends!
Green Blessings,
Gudrun
SPRING CLEANING THE NATURAL WAY
Have you ever wondered about the safety of the cleaning products you use in your home?
How about tackling spring cleaning this year with some home-made products that are easy and fun to prepare while at the same time getting the job done?
Nature offers many alternatives to chemicals; alternatives that are powerful anti-microbial. For example, essential oil of Oregano kills a broad spectrum of bacteria including E.coli and spores from anthrax. It can therefore be substituted for bleach products such as Clorox.
Rosemary is another great option because of its natural antibacterial and antiseptic properties. In times of the plague, Rosemary was worn around the neck for its antiseptic qualities.
Below find two simple recipes – shared with permission from Theresa Mieseler, author of Beyond Rosemary, Basil, and Thyme, available from https://www.shadyacres.com/ and Amazon. The book includes 25 recipes.
Countertop Spray Cleaner
1 tablespoon liquid soap, such as Biokleen
¼ teaspoon baking soda
8 to 10 drops Rosemary essential oil
1 tablespoon cider vinegar
1 cup distilled water
Combine all ingredients and pour into a spray bottle. It will fizz initially and then settle down. Shake before spraying on the surface—wipe off with a soft cloth.
Rosemary and Geranium Essential Oil All-Purpose Cleaner
1 cup rubbing alcohol
1 cup distilled water
20-25 drops Rosemary essential oil
10 drops Geranium essential oil
Combine all ingredients and pour into a spray bottle. Before use — shake well.
There is no such thing as “HEALTH FOODS”
If what we eat does not nourish and support our bodies it should not be called food. Therefore at least 80% of what is sold as “food” in the grocery stores does not classify as food. It fails to provide the building blocks to the body required to maintain healthy cells and tissues.
It not only does not provide what is required by the body to function properly, but it also typically burdens and damages our body with chemicals such as preservatives, colouring agents, pesticides, herbicides, and genetically modified/engineered foods. A high percentage of so-called health issues can be remedied with a change in dietary habits. I see this happening every day in my practice.
Many people would never feed their animals the food and drinks they themselves are consuming on a daily basis. Why not? Because they know all too well that their own diet would not be good for their pets!
So, I suggest make your foods your medicines and if you do this you will be surprised how your energy increases, your skin clears up, no more phlegm, achy joints … I recommend you eat 70% raw on a regular basis.
As always, green blessings,|
Gudrun
Healthy Snack Ideas
– Seeds and nuts: Both are full of healthy fats and protein, which help stabilize blood sugar levels. Avoid pre-salted nuts.
– Seed and nut butters with fruit or vegetables: The classic “ants on the log” (nut butter spread on a celery stick and decorated with raisins) – fruits such as apples dipped in nut butter.
– Veggies and dip: Any vegetable you enjoy for example carrots, celery, broccoli, tomato, cucumber and cauliflower etc. can be enjoyed with a healthy dip such as hummus or guacamole. Avoid commercial dips such as ranch. Typically they have very little nutritional value and are high in fat and therefore calories.
Simple ways to STRENGTHENING your IMMUNE SYSTEM
Simple ways to STRENGTHENING your IMMUNE SYSTEM includes letting go of fear and sharing hugs freely.
HUGS
It’s wondrous what a hug can do.
A hug can cheer you when you’re blue.
A hug can say, “I love You so”
Or, “I hate to see you go.”
A hug is “Welcome back again,”
And “Great to see you! Where’ve you been?”
A hug can soothe a small child’s pain,
And bring a rainbow after rain.
The hug, there’s just no doubt about it—
We scarcely could survive without it!
A hug delights and warms and charms,
It must be why God gave us arms.
Hugs are great for fathers and mothers,
Sweet for sisters, swell for brothers;
And chances are your favorite aunts
Love them more than potted plants.
Kittens crave them, puppies love them;
Heads of states are not above them.
A hug can break the language barrier,
And make travel so much merrier.
No need to fret about your store of them;
The more you give, the more there’s more of them.
So stretch those arms without delay
And give someone a hug today!
Author Unknown
PEACE BEGINS WITH A SMILE
As the seas of the world are rough right now
Let’s remember to build bridges, not walls.
Let’s sow seeds of hope, peace and love.
Let’s foster kindness, trust and tolerance.
Let’s remember that each one of us can make a difference.
We ourselves feel that what we are doing is just a drop in the ocean.
But the ocean would be less because of that missing drop.
– Mother Teresa
Green Blessings,
Gudrun
ELDERBERRY SYRUP
Elderberry syrup is a delicious and healthy way to support your IMMUNE SYSTEM. One of its additional great benefits is its ANTI-CATARRHAL action. This means it helps to prevent mucous formation and aids in the removal of excess mucous. This is especially useful at this time of the year, when so many of us are dealing with colds, runny noses and coughs, all of which are accompanied by an excess of mucous production.
Elderberry syrup is safe for children and can be taken straight, added to soda water, smoothies, beverages, ice cream, yogurt etc.
ACTIONS:
Immune System Support/Stimulant – Anti-Viral – Anti-catarrhal – Anti-Inflammatory
INDICATIONS:
Colds – Flu – Fever (reduces symptoms and duration) – Upper Respiratory Infections – Allergies – Urinary Tract Infections
FOOD FOR THOUGHT
“Those who fall asleep in a democracy might wake up in a dictatorship.”
Once again, I feel the need to address the importance of critical thinking. Falling prey to blindly believing and following the common narrative can be, not only detrimental but also dangerous.
The past year has been turbulent and challenging, and unfortunately many people still live in fear. Fear of what?
It is a well-known fact that we have the tendency to seek out information that confirms what we believe and want to hear. For example, if I believe that masks are effective in stopping the spread of a virus, I will find information including studies and statistics that support this view. On the other hand, if I believe the opposite, I will seek the information that suggests, that face masking is not effective. Who is right and who is wrong? You decide.
I just want to raise a few topics and questions to inspire critical thinking.
– Did you know that AHS reports ZERO cases of influenza this year in Alberta? This makes me wonder about a lot of things. You can see the statistics at the link below as well as the numbers for the previous season. https://www.albertahealthservices.ca/influenza/influenza.aspx#data
– Do you know that censorship has become a common occurrence?
– Are you aware of the slogan from the World Economic Forum (WEF): “You will own nothing, and you will be happy”? This reflects their vision of our future (whoever “they” are).
– Did you know that the WEF wants to make wristbands mandatory to be able to track a person’s activities, whereabouts etc.?
– Have you ever wondered what the decisions for lock downs are based on?
– How many infections are the result of visits to museums, libraries, swimming pools etc.?
– Have you ever thought about the fact that never in the history healthy people had to quarantine?
– The same holds true for testing of healthy people. Why are so many people being tested?
– Do you spend more time deciding on what clothes to wear or what car to buy than looking into/researching what you are putting into your body (including foods and the “jabs”)?
– Are you aware of the fact that the new wireless network will interfere with many normal functions of our body including the ability to utilize oxygen?
– …
I cannot emphasize enough the importance of educating ourselves by using our critical mind and questioning the common narrative instead of blindly trusting what we are being told by governments and people in positions of “authority”.
Green Blessings and stay warm,
Gudrun
CURRIED ZUCCHINI BROCCOLI SOUP
This soup is fast and easy to prepare – as always, my preference. It has become one of our favorites during the winter time. Even the grand children enjoy it immensely.
The soup is lightly curried to allow the delicate flavor of the zucchini to come through. You can adjust the flavor by adding more, or less curry powder.
INGREDIENTS
- 2 tsp. butter or coconut oil
- 1 large onion, chopped
- 5 cups fresh broccoli
- 2 pounds fresh zucchini, sliced
- 2 cups vegetable or chicken broth
- 1 tsp. curry powder
- ½ cup sour cream
- Salt and pepper to taste
DIRECTIONS
- Melt coconut oil/butter in a large saucepan over medium heat
- Add onion and cook until it begins to soften
- Add remaining ingredients except for sour cream (vegetable/chicken broth, zucchini, broccoli, curry powder; if using unsalted vegetable or chicken stock add large pinch of salt)
- Bring to boil
- Reduce heat and simmer until vegetables are tender (about 25 minutes)
- Allow soup to cool slightly; then transfer to blender or food processor
- Puree soup until smooth but still has some green flecks
- Return soup to saucepan and stir in sour cream.
- Reheat gently over low heat
- Adjust seasoning to taste
- ENJOY
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