TIRED OF SOARING FUEL PRICES?
If yes, “a tab a tank” is all it takes to save.
- Works in any combustible tank – car, boat, rig, lawn mower…
- Works for diesel and gasoline engines including hybrids
For more information about the “fuel saving pill”, go to: https://www.govvi.com/go/gpenselin
Zero obligation! Message me if you have any questions.
Happy travels,
Gudrun
FOOD FOR YOUR SOUL
Nourishing our bodies with food is like tending to a garden. If we want to be healthy, we need to provide the nutrients that will allow our bodies to generate healthy cells. In times of stress this is even more important because stress depletes our bodies of vital nutrients. At the same time, for many of us, stress triggers cravings for sweet comfort foods. Fortunately we can easily create treats ourselves. Fast, easy, and delicious is my kitchen motto. Here is one of my daughter’s favourites – no bake, gluten free cookies.
NUT/SEED BUTTER – OAT – COCONUT COOKIES
Ingredients:
1/2 cup nut butter (I use almond butter)
1/2 cup coconut oil
1/2 cup maple syrup
1/4 cup cacao powder
1/4 – 1 tsp. vanilla extract
1 1/2 cups quick rolled oats (gluten free)
1/2 cup shredded coconut
Directions:
In a bowl, mix together all ingredients, except for oats and coconut;
Add oats and coconut, stir until well mixed;
Drop one spoonful at a time on a cookie shoot (prepared with parchment paper);
Place cookie sheet in freezer (30-45 minutes);
Store cookies in airtight container in fridge or freezer
Be CREATIVE and come up with your own variations of this basic recipe. ENJOY but remember, these cookies are still treats!
FOOD FOR THOUGHT - MONKEY BUSINESS
“The further society drifts away from the truth, the more it will hate those that speak it.” – George Orwell
Surprised that we are facing the next global health crisis?
Would you be surprised to find out:
• that our government posted a request for tenders for the development of a “jab” relevant to this current “outbreak” PRIOR to the announcement of the first case of the monkey business? (see link below)
• that over one year ago (March 2021) there was an international bio-security conference in Munich where participants held a table top simulation of a global pandemic involving this latest disease that is apparently spreading across the globe? According to the conference’s published schedule of future events the first case was to be reported mid May of 2022. Co-incidence? (see link below)
Remember the importance of educating yourself outside of mainstream media and that the emotions of fear and anger are strong suppressants of our immune system.
Green blessings, Gudrun
FOOD FOR THOUGHT - POWER GRAB BY THE WHO?
“The welfare of the people in particular has always been the alibi of tyrants.” – Albert Camus
Did you know that in less than two weeks there will be an important vote at the WHO that, if passed, will have far reaching consequences for our future? The International Health Regulations amendments could literally end national sovereignty.
As always, I encourage you to educate yourself and come to your own conclusions. For more information on this and other topics, follow this link. https://rainbowhealing.ca/wp-content/uploads/2022/05/2022-05-14-Attachment.docx
Finally the trees are starting to shimmer green and the frogs are croaking, announcing the late arrival of spring
Green Blessings,
Gudrun
HEALTHY GLUTEN FREE CARROT CAKE
Ingredients (recipe can be doubled)
1/4 cup melted butter
1/4 cup coconut milk
6 eggs (preferably free range, organic)
1-2 tsp. pure vanilla extract
1/2 cup coconut sugar
1/2 tsp. salt
1-2 tsp. ground cinnamon
1 tsp. ground nutmeg
1/2 tsp. ground cloves
1/2 cup coconut flour, sifted
1 tsp. baking powder
1-1 1/2 cups grated carrot
1/2 cups finely chopped pecans or walnuts
Optional: raisins
FROSTING
Cream cheese
Lemon
Maple syrup
DIRECTIONS
1. Beat the eggs, add melted butter, coconut milk, and vanilla.
2. In a separate bowl mix together coconut sugar, salt and spices. Adjust spices to personal taste.
3. Add dry mixture (#2) to wet mixture (#1) and mix.
4. Sift coconut flour, add baking powder and add to other ingredients.
5. Mix very well (whisk) until the mixture has no more lumps.
6. Fold in carrots and nuts.
BAKING
1. Pre-heat oven to 350 degrees Fahrenheit
2. Grease baking dish (approx. 8×4 inches; bread pan)
3. Pour batter into baking dish
4. Bake for about 40-50 minutes. Baking time depends on moisture content. To check if the cake is done, insert fork in the centre; when it comes out clean the cake is done.
5. Take out, let cool and remove from baking pan.
FROSTING (optional)
Choose any frosting you like. I prefer to make it with cream cheese, freshly squeezed lemon and maple syrup. Amounts to taste. You may add pineapple and/or decorate the frosting with walnuts or pecans.
BE CREATIVE – ALL MY MEASUREMENTS ARE APPROXIMATE AND I ADJUST THEM FREELY AS WELL AS SOME OF THE INGREDIENTS.
Inspirational Thought of the Day
“Age is a quality of mind:
If you have left your dreams behind
If hope is cold,
If you no longer look ahead,
If your ambition-fires are dead,
Then you are old.
But if from life you take the best,
And if in life you keep the jest,
If love you hold,
No matter how the years go by,
No matter how the birthdays fly,
You are not old. ”
– Author Unknown
FOOD AS MEDICINE
HE THAT TAKES MEDICINE AND NEGLECTS DIET, WASTES THE TIME OF HIS DOCTOR. – Ancient Chinese Proverb
Summer is a great time to re-assess one’s diet and cultivate new eating habits by adding more fresh, organic vegetables, herbs and fruits to the daily diet.
If you have not yet watched the documentary: FORKS OVER KNIVES, I highly recommend, you do. This film presents evidence for the fact that most degenerative dis-eases can be controlled or even reversed with a plant-based diet. The film is very well done and worthwhile watching.
ONE QUARTER OF WHAT YOU EAT, KEEPS YOU ALIVE. THE OTHER THREE QUARTERS KEEPS YOUR DOCTOR ALIVE. – Egyptian Proverb
Website: https://www.forksoverknives.com/
Green Blessings,
Gudrun
Happy Family Day
FEBRUARY 19- 21, 2022
The third Monday in February’s rolled around again!
Have a beautiful Family Day long weekend.
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