Rosehips High in Vitamin C
Rosehips are from the Wild Rose (Rosa canina). They are especially high in vitamin C but also contain vitamin A, B1 and B2 in the pulp. Vitamin C was first discovered in Rosehips. Long before the discovery of vitamin C Rosehip tea was used for the common cold and locally for inflamed and bleeding gums.
Most animals are able to manufacture their own vitamin C but because of a lack of a major enzyme in the human liver, the human body is unable to manufacture its own vitamin C. This is why we need to ensure adequate vitamin C intake through our diet or supplements. Rosehips also help to maintain healthy collagen, the substance that holds trillions of cells together in our body.
ROSEHIP TEA
Following are two of my favourite ways of preparing Rosehip tea:
1. My preference is to make a cold infusion and let it sit over night or at least a few hours before straining it. Cold infusions have the advantage of preserving the mineral content provided by the herbs.
2. Make a cold infusion and then slowly bring the infusion with the rosehips to simmer to make a decoction.
For instructions of the different water extractions such as cold infusions and decoctions I suggest you refer to disc 1 of the DVD “Herbal Pharmacy for Everyone”.
HOPE – An Essential Element of Healing
“Hope is the thing with feathers that perches in the soul and sings the tunes without the words and never stops at all”. – Emily Dickinson
Hope is an essential element in any form of healing. Dr. Edward Bach said to never take away from anyone the hope for healing. I am hoping, wishing and praying that this year more and more people will re-connect to nature, so that Mother Earth will receive the much needed support for her healing. Everyone of us can make a difference. Let’s shift our focus to things that really matter and what life is truly about.
Green Blessings,
Gudrun
MORE BOOK AWARDS – this time in EUROPE!
Once again both of my recent books have received awards.
“HEALING SPIRITUALITY – A Practical Guide to Understanding and Working with Bach Flowers” has been declared the winner, this time in the Soul-Bridge Body-Mind-Spirit Book Awards of Europe, category “Alternative Healing/Holistic Therapies”.
“Healing with Bach Flower Mandalas” has been chosen as the finalist in the category of Spiritual Healing/Subtle Energy.
If you do not have your own copy yet, you might want to order it now. Contact me if you would like your copy autographed.
Also, the final shipment of BACH FLOWERS UNFOLDING (2nd edition) has finally arrived and is available for purchase at any time.
Stay warm, enjoy the sun and the mountains of fresh snow!
Gudrun
REFLEXOLOGY
REFLEXOLOGY – simple, gentle, yet extremely effective and can be performed just about anywhere.
“If you’re feeling out of kilter,
don’t know why or what about,
let your feet reveal the answer,
find the sore spot,
work it out.”
– Eunice Ingham
Reflexology is a gentle, non-invasive form of healing applied primarily to the feet; less often to the hands and ears. It is extremely relaxing and therefore a great tool for stress relief (physical and emotional stress). Reflexology deals with the underlying principle that we have reflexes in the feet (hands and ears) that correspond to every cell of the body. Working these reflexes stimulates the body by clearing blockages for example in the lymphatic, circulatory and nervous system. As a result reflexology is an effective tool for assisting a person regaining or maintaining balance.
For more information about the history, benefits etc. visit my website https://rainbowhealing.ca/reflexology/
Why Eat More HEMP HEARTS?
Hemp Hearts (shelled hemp seeds) are the best source of protein, essential fats — rich in Omega — vitamins and enzymes on the Earth. Rocky Mountain Hemp Hearts contain twice as much protein compared to other kinds.
ON SALE now at my office until quantities last – $8.50/lb
Rocky Mountain Hemp Hearts are grown without herbicides or pesticides. The products are made fresh daily, priced to sell quickly and shipped in small lots. They contain a natural antioxidant (Vitamin E) that keeps them fresh for many months at room temperature. Nothing has been added to the Hemp Hearts from Rocky Mountain. Nothing has been removed but the shell. The list of health benefits is almost endless – both for healthy individuals and those dealing with (chronic) health issues.
Hemp Hearts compared to other foods:
– contain more amino acids than milk, eggs or meat
– complete source of protein
– contain about 47% oil, 86% of which is omega 3, 6 and 9
– contain all essential fatty acids required for health
– provide plenty of energy without the use of sugar, caffeine etc.
– suitable for anyone unable to digest gluten, dairy, nuts, meat and sugar
– perfect for those avoiding carbohydrates
– supports and encourages proper bowel function
Hemp Hearts can be enjoyed in cereal, salads, baked goods, added to sauces, mixed with yogurt and fruit…
I strongly recommend to make Hemp Hearts part of your daily health giving regime!
Green Blessings,
Gudrun
Tossing & Turning Instead of Sleeping Peacefully?
“Be happy for this Moment. This Moment is your Life.”
– Omar Khayyam
Many people are complaining about being challenged with sleep these days. Read on for a few useful hints to support restful sleep.
Sleep is complicated.
What works for one may not work for the next person. Also what has worked once may not work the next time.
Checklist
- Eliminate any stimulants such as coffee, black tea, sugar (especially at night)
- If taken at night certain supplements such as vitamin C may have enough of a stimulating effect to interfere with sleep in some individuals
- Peppermint, even though calming for the nervous system, has a stimulating effect on the metabolism and may interfere with sleep patterns in sensitive people
- Allergies/sensitivities to foods and inhalants can be the culprit
- Check your medications for potential side effects
- Treat the underlying cause. Many dis-ease processes may interfere with proper sleep (blood sugar imbalances, adrenal fatigue…)
- Getting up in the night to urinate may be a sign of kidney weakness in women and prostate issues in men
- Minimize stress levels and over-excitement at night
- Ensure adequate exercise during the day
- If you wake up once again feeling like you have been run over by a truck, relax, breathe deeply, take a hot shower and know that you are going to make it through the day okay. Accepting the situation is half the battle, pondering and being upset about it is creating more unnecessary stress
Some HERBAL ALLIES are (alone or in combination):
- Passionflower (Passiflora incarnata) – one of my favorites
- Lemon Balm (Melissa off.)
- Skullcap (Scutellaria lateriflora)
- Chamomile (Matricaria recutita) – Note: Adverse reactions to Chamomile are not uncommon
- St. John’s Wort (Hypericum perfoliatum) – especially when (nerve) pain and/or depression are a factor
- Rescue Remedy
NOTE: Commercial herbal sleep blends frequently contain peppermint (too stimulating at night for many) and hops (not recommended for anyone with tendency to depression).
You can create a nice blend of dried herbs with any of the above herbs and enjoy a cup of tea at night or take them as a tincture.
BACH FLOWER WORKSHOP in VANCOUVER, October 10, 2017
While in Vancouver for a guest speaking engagement at Boucher Institute of Natural Medicine I am also offering a workshop at the clinic of Dr. Marisa Marciano. Thank you Marisa! Hope to see some of you there! Looking forward to a great experience.
Green blessings,
Gudrun
EXCITING NEWS!
All the images from my colouring book, HEALING WITH BACH FLOWER MANDALAS, are now available online as individual pages at Etsy.com. Search for “Bach Flower Mandalas” and it will take you straight to all the images. Creating the mandalas can have a profound affect in your life. It can help you spread your wings and soar to new heights. Enjoy, have fun creating and expect the unexpected while exploring the world of Bach Flower Mandalas.
Green blessings and thank you to everyone of you for your continued support.
Gudrun
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