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Herbal Pharmacy for Everyone

THE MAGIC OF HEALTHY CHOICES

Can give even dogs different voices. Watch how herbs and nutrition turned *Bentley into a musician.

*Bentley is my daughter’s dog. We discovered his musical talent when he was visiting the other day.

JUNGLE JUICE

My very own JUNGLE JUICE video is on YouTube now!

Remember: start the day out right with the JUNGLE JUICE. JUNGLE JUICE provides an instant increase in vitality.

The nutrients are easily assimilated and every single cell of your body will benefit and feel its revitalizing and nutritional effect. It is true “Cell Food!”

Green drinks, using fresh plant materials, provide concentrated nutrition full of enzymes to the body. They are easily absorbed and provide vital building blocks to the body for the (re)generation of healthy tissue. The nutritional value will vary with the choice of ingredients and is enhanced by the addition of fresh ginger root. Both Ginger and honey serve as “carriers” for the herbal ingredients.

Watch the video:

Jungle-Juice-Video

 

Learn THE MAGIC OF “HANDS ON FEET”

UPCOMING REFLEXOLOGY CLASS

February 26-28 and March 4-6

“If you’re feeling out of kilter,
Don’t know why or what about,
Let your feet reveal the answer,
Find the sore spot, work it out.”
– Eunice Ingham

For course details call me at 780.532.2464, contact me via Facebook or
email gudrun@rainbowhealing.ca.

Green Blessings,
Gudrun

 

HAPPY NEW YEAR

The New Year is here
Let’s welcome it with a great cheer
Let’s raise our hopes in a confident toast
May love, peace and happiness spread from coast to coast

Life is like a gigantic and beautiful ocean
It can be calm and still but is always in motion
If the wind is howling and the seas are rough
We might feel lost and feel life is too tough

Always remember you have what it takes to fly
Just spread your wings and try
You have what it takes to fulfill your dreams
Stay true to your spirit and life will flow like a beautiful stream

May love, peace and hope fill the heart of every single soul
May tranquil moments bless all and keep our spirits whole
May humankind awaken and create many paradigm shifts
So that all spirits rejoice and undue burdens and challenges lift

The Earth, our Mother, needs our loving and caring support
Let’s re-connect so we may harmonize in accord
May healing of all aspects for all life become true
So our children may have a happy, healthy future too

January 2016, Gudrun Penselin

Happy Holidays

Healthy and Guilt-Free Indulgence

RAW FOOD (MANDALA) MANGO PIE

I treat every recipe just as my clients as an individual creation that requires a custom tailored, creative approach.
So I suggest you use the following recipe as a guideline and add your own personal twist to it.

RECIPE

CRUST

  • 2 cups raw, organic nuts (almonds, pecans, walnuts or a combination)
  • 1 cup unsweetened shredded coconut
  • 1/2 cup pitted dates, cut into pieces (you may add some raisins or unsweetened cranberries)

In a food processor process the nuts and coconut
Add dates (and other dried fruits if desired)
Process until mixture forms coarse lumps and sticks together when pressed in a pie plate

NOTE: The texture depends on the type of nuts used; if the mixture is too dry you can add a little bit of water or organic juice.
Press crust into pie plate

FILLING

  • 2 fresh mangos, peeled and cut into pieces
  • 1/2 cup dried unsweetened mango – cut into pieces (use knife or scissors work very well) and soak for about 10 minutes
    NOTE: Most of the commercially available mango is sweetened; best place to find unsweetened mango is a health/natural food store
  • Variety of fresh fruits such as kiwis, raspberries, cherries, blue berries etc.

Drain the dried mango
Combine both the fresh and dried mango in a blender and blend until it has a smooth, pudding like consistency
Pour into pie crust
Decorate with fresh fruit – have fun creating your own Mandala; in the summer you can add fresh flowers such as Borage  Violet or Wild Rose flowers
Keep in the fridge

Serve as is or with whipping cream sweetened with maple syrup. YUMMY!

FINAL SALE

REMINDER – Only 2 days left….PRICES SLASHED even more.

HOURS:

Monday – 10:30 am – 7 pm
Wednesday – 9 am – 7 pm

DON’T MISS OUT!

Come and shop in comfort for unique and healthy gifts away from the crowds!

Green blessings,
Gudrun

COOKIES – FLOUR & EGG FREE

Wholesome – Healthy – Fast and Easy to Prepare

Christmas is approaching fast and so are the temptations to indulge in treats that we know are detrimental to our well-being. Below is a recipe for a healthy alternative – one of my favorite creations. Be creative and have fun experimenting with the ingredients.

BASIC RECIPE

Ingredients:

1 1/2 cups walnuts
1 cup medjol dates, cut into pieces
1/4 tsp. salt
1/2 tsp. baking soda
2 Tbsp. raw cacao powder
1 Tbsp. ground flax or chia seeds
2-3 tsp. pure vanilla extract
1 Tbsp. water
1/2 cup raisins or unsweetened dried cranberries

Directions:

1. Preheat oven to about 330 Fahrenheit
2. Process dates and walnuts in food processor until crumbly
3. Add all remaining ingredients except raisins (cranberries)
4. Process in food processor until all ingredients are well mixed and
stick together like “dough”
5. Add raisins and briefly pulse
6. Place dough on baking sheet lined with parchment paper; you may want
to spoon it but I prefer to use my hands and shape the cookies. You may
need to wet your hands if the dough is too sticky.
7. Bake at 330 Fahrenheit for about 12 minutes.
8. ENJOY!

Be creative and play with pecans, sunflower seeds, shredded coconuts etc.

Green blessings,
Gudrun

The Truth About Cancer

“IT’S EASIER TO FOOL PEOPLE …THAN TO CONVINCE THEM THEY HAVE BEEN FOOLED.”

Please do yourselves a favour and watch at least Episode 1 of “The Truth About Cancer”.  See link below.  Episode 1 documents the history of medicine, a true eye opener. FREE re-run of all 9 episodes this weekend.

We need to educate ourselves!

“The Truth About Cancer: A Global Quest” plus 2 Q&As.

https://go2.thetruthaboutcancer.com/global-quest/replay/

Be sure to share this with your friends and family too.

Green Blessings,
Gudrun

SALES REMINDER

BLOW OUT SALE is in full swing!

Make sure to drop by, shop and enter your name to win a door prize.

Remaining hours for this week:
Thurs 8am – 5pm and Fri 9:30am – 5pm.

Green Blessings,
Gudrun