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Nutritional Recipes

Wholesome, Healthy Treats – Fast and Easy to Prepare

Christmas is approaching fast and so are the temptations to indulge in treats that we know are detrimental to our well-being. Below is a recipe for a healthy alternative – one of my favorite creations. Be creative and have fun experimenting with the ingredients.

BASIC RECIPE

Ingredients:

1 1/2 cups walnuts
1 cup medjol dates, cut into pieces
1/4 tsp. salt
1/2 tsp. baking soda
2 Tbsp. raw cacao powder
1 Tbsp. ground flax or chia seeds
2-3 tsp. pure vanilla extract
1 Tbsp. water
1/2 cup raisins or unsweetened dried cranberries

Directions:

1. Preheat oven to about 330 Fahrenheit
2. Process dates and walnuts in food processor until crumbly
3. Add all remaining ingredients except raisins (cranberries)
4. Process in food processor until all ingredients are well mixed and
stick together like “dough”
5. Add raisins and briefly pulse
6. Place dough on baking sheet lined with parchment paper; you may want
to spoon it but I prefer to use my hands and shape the cookies. You may
need to wet your hands if the dough is too sticky.
7. Bake at 330 Fahrenheit for about 12 minutes.
8. ENJOY!

Be creative and play with pecans, sunflower seeds, shredded coconuts etc.

Green blessings,
Gudrun

CRAVINGS FOR CHOCOLATE?

Healthy Chocolate Treat – WARNING: ADDICTIVE!

Here is your answer for the times when the cravings for chocolate are overpowering but you do not want to eat junk.

Thank you Crystal for introducing me to the basic recipe! It is so fast and easy to make and absolutely delicious. Be creative, the recipe allows for many variations.

Combine the following ingredients, slowly heat and stir until well mixed:

1/4 cup peanut butter (organic; I like chunky)
1/4 cup coconut oil
1 tbsp. honey

Add the following and simmer mixture for about 5 minutes and take off heat:

1/4 cup organic raw cacao powder
1/4 cup maple syrup, high quality coconut or agave syrup or a combination
1-2 tsp. vanilla extract

Options:

1. Fast and easy (my favorite): pour mixture into a dish lined with parchment paper, or,
2. Pour/spoon into small candy moulds or cup cake paper cups. Place in fridge or freezer.

ENJOY!

Variations:

Add hemp hearts, dried cranberries or cherries, shredded coconut…