It’s almost time to “fall back”
Daylight savings time comes to an end this Sunday, November 6, 2022 so time to turn back your clocks.
Set your clocks back an hour at 2am and enjoy an extra hour of sleep Saturday night!
TOOLS FOR HEALTH – PAIN MANAGEMENT & SELF-HEALING
“Simple and effective” is one of my slogans.
POLARIX DISCS from Slovenia fall into this category.
Now AVAILABLE at MY OFFICE in 4 different sizes.
“Polarix is a logarithmic antenna designed according to the principles of Dr Georges Lakhovsky and Nikola Tesla. It is a copper disk for natural healing, capturing natural energy from the environment and enabling cells to regain “healthy” oscillation, which promotes self-healing.”
Testimonials from clients and personal experience attest to the effectiveness of this simple tool.
For more information email (gudrun@rainbowhealing.ca) or call me 780.532.2464.
MAKE YOUR FOODS YOUR MEDICINES!
Gluten Free Scone Recipe
I suggest you start by cutting out wheat and increasing your vegetable and fruit intake. If you have a blender or juicer replace one of your regular meals with a liquid meal. You will be surprised about the difference this little change makes for your well-being. It is a matter of getting used to the changes and realizing how many options there really are.
RECIPE
Put into the food processor:
- 3 ½ cups of almond meal or flour
- 5 tablespoons of arrowroot flour
- ½ cup honey
- 4 tablespoons of coconut milk
- 2 eggs
- 2 tablespoons wine vinegar
- 1 teaspoon baking powder
- 1/2 teaspoon Himalayan salt
- 6 tablespoons coconut oil
- One-half cup or more of currants or dried pomegranate, blueberries or cherries and some crushed pecans, cashews or walnuts.
Mix well. Spoon drop 7 or 8 equal amounts of dough onto a coconut oil well-greased flat Pyrex dish. Round with your fingers into equal biscuit sized pieces and flatten with fingers, so that final scone is about ¾ to an inch thick. Bake at 350 degrees 20 minutes until nicely browned.
If you can resist, let them cool before you taste them!!! You may want to eat them with nut butter such as almond butter or hazelnut butter. If you eat dairy you can add a slice of “real” cheese (available at health food stores).
ENJOY!
FOOD FOR THOUGHT – THE CLOCK IS TICKING
Are you aware of the new banking system that is being developed globally and what the implications are?
If this goes ahead, our freedoms are lost. Every step we take will literally be monitored.
Did you know that someone (guess who) just donated $200 Million to track every move we make?
Follow this link for information relating to this and other relevant topics.
EDUCATE YOURSELF & TAKE IMMEDIATE ACTION. Both are imperative if we want to keep/regain at least some of our rights and freedoms.
THOUGHT FOR THE DAY
“Age is a quality of mind:
If you have left your dreams behind
If hope is cold,
If you no longer look ahead,
If your ambition-fires are dead,
Then you are old.
But if from life you take the best,
And if in life you keep the jest,
If love you hold,
No matter how the years go by,
No matter how the birthdays fly,
You are not old. ”
– Author Unknown
SIMPLE WAYS TO STRENGTHENING YOUR IMMUNE SYSTEM
Simple ways to STRENGTHENING your IMMUNE SYSTEM includes letting go of fear and sharing hugs freely.
HUGS
It’s wondrous what a hug can do.
A hug can cheer you when you’re blue.
A hug can say, “I love You so”
Or, “I hate to see you go.”
A hug is “Welcome back again,”
And “Great to see you! Where’ve you been?”
A hug can soothe a small child’s pain,
And bring a rainbow after rain.
The hug, there’s just no doubt about it—
We scarcely could survive without it!
A hug delights and warms and charms,
It must be why God gave us arms.
Hugs are great for fathers and mothers,
Sweet for sisters, swell for brothers;
And chances are your favorite aunts
Love them more than potted plants.
Kittens crave them, puppies love them;
Heads of states are not above them.
A hug can break the language barrier,
And make travel so much merrier.
No need to fret about your store of them;
The more you give, the more there’s more of them.
So stretch those arms without delay
And give someone a hug today!
— Author Unknown
FOOD FOR THOUGHT
“If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.” — Thomas Jefferson
FOREST FIRES, SMOKE & OUR (RESPIRATORY) HEALTH – WHAT TO DO?
“One nature. We are nature. All people and all species.
We are interconnected with nature and with each other. What we do to the planet and its living creatures, we do to ourselves.”
The extreme forest fire season, once again, drives home the importance of making lifestyle choices that minimize our negative impact on the environment. Lots to be said about this but I want to focus on how you can protect yourself from the potential damaging effects of the smoke so many of us are inhaling these days.
The most obvious area of our body that are affected are the respiratory tract (sinuses, throat, bronchials and lungs) as well as the eyes. However, the long-term effects are not limited to these systems.
The exposure to smoke over extended periods of times creates irritation and inflammation to the tissues of our body. Many, many toxins are part of the smoke we are breathing in.
What to do?
1. The obvious is to reduce outdoor activities and close windows.
2. DIET: Avoid all foods you know you are sensitive to as well as mucous forming foods. For many people dairy, refined sugar and wheat are known to cause extra mucous. However, depending on the individual, any food may trigger this response. A health-giving diet with lots of fresh fruits and vegetables, seeds and nuts, green smoothies and vegetable juices will provide the greatest support. Eliminate all junk food. Anything that does not provide the building blocks required by the body to regenerate healthy cells, should not be considered as food. There is no such thing as health foods. Food supports the body in regenerating healthy cells, if it does not, it should not be considered food!
3. WATER: Drink plenty of good water, stay hydrated.
4. SUPPLEMENTS: Vitamins C (high dosages), A (beta carotene in high dosages) and E
5. HERBS: Herbs to support and soothe the respiratory system are high in mucilage. They may be enjoyed as a tea, if desired sweetened with honey, or if used fresh as a juice. Some examples are: Plantain (Plantago spp.), Marshmallow – root/leaf- (Althea off.), Mullein (Verbascum thapsus) or the seaweed, Irish Moss (Chondrus crispus).
6. ESSENTIAL OILS: diffused in the air with a diffuser or as a steam inhalation, for example Thyme, Oregano, Clove, Spruce, Pine, Lavender and Eucalyptus. These essential oils have antimicrobial properties and the ones from evergreen trees exert their healing effect especially on the respiratory tract.
7. PLANTS: Plants can help clean the air of pollutants. Different plants have different capabilities, both re: the type and amount of pollutants they clean.
8. AIR PURIFIERS: Negative ions neutralize pollutants to some degree.
9. SORE THROAT: Drink hot lemon juice with honey. Gargle with sea salt and warm water or sage tea.
10. EYES: My favorite herb for eyes as an eye wash is Eyebright (Euphrasia off.). Other possibilities are Chamomile or Fennel. Make a tea with either one of them, strain extremely well and either use with an eye cup or soak small pieces of sterilized fabric in the tea and lay on closed eye lids. Any of these applications will be very soothing and rejuvenating to the eyes. Make sure that the tea you are using is sterile. You can keep the tea in the fridge in a sealed glass jar for up to three days.
I hope this helps. Enjoy the summer despite the adversities.
Green Blessings,
Gudrun
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