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SEASONAL ALLERGIES

Seasonal allergies are lurking just around the corner. NOW is the time to implement a treatment protocol to minimize reactions. Call me to set up a custom tailored approach depending on presenting symptoms.

ALLERGY SCENARIOS

– Chronic seasonal allergies with sinus pain
– Person with seasonal allergies causing acute asthma
– Allergic rhinitis with sinus pain causing eye discharge
– Nasal congestion, headache, sore throat with history of allergic rhinitis
– Allergy conjunctivitis (pink eye)

In addition, a wholesome diet (eliminate food allergens), regular exercise, stress reduction and a positive outlook on life are key to our well-being all helping to reduce allergic/sensitivity reactions.

Allergies, including those stemming from food, fungus, animals, dust, ragweed and pollens, are often a major source of misery. With the rapidly increasing incidence of environmental allergies, asthma, and sinusitis the demand for allergy solutions is at an all time high. Any person affected by allergies understands the importance of finding ways to minimize the effects of allergens in order to regain optimal daily function.

Allergic reactions vary from mild discomfort to severe pain, and, in some cases, potentially deadly anaphylactic reactions. In the case of seasonal allergies, the majority of symptoms are concentrated in the respiratory system, but can extend to the skin and digestive tract. There is a genetic component; children with allergy suffering parents are more likely to be afflicted. Another source is the severe, repeated exposure at a young age. Though genetic vulnerability and exposure to allergens are highly difficult to combat, patients can be helped through the supporting of the immune system, which decreases the severity of the reactions in question. This may include the use of immune tonics, antihistamines, and the very important concept of drainage, to reduce the toxic load on the body and support the rapid elimination of inflammatory toxins.

CHIA SEED JELLO

YUMMY – NUTRITIOUS – FAST & EASY

Another one of my favorite recipes, packed with valuable nutrition that is easily absorbed. As always be creative and adjust the recipe to your individual needs and favourite flavours. Great snack to bring to a pot luck which is guaranteed to be enjoyed by all regardless of age.

RECIPE

Ingredients:

1 part (cup) raw chia seeds
2 parts (cups) high quality water, high quality juice or my preference, 1cup water and 1 cup juice 

Chopped fresh or frozen fruits (apples, pears, mangoes, berries, etc.) – adjust type variety of fruit and amount to personal preference; I add lots
Optional: seeds, raisins, nuts, goji berries etc.

Instructions:

Soak all seeds, raisins, goji berries and nuts for about 2 hours (not necessary but preferable for enhanced absorption of nutrients).
Mix all ingredients in large bowl.
Chill in fridge, freezer or right now in the snowy winter wonderland.
The mixture will jell by itself because Chia seeds can absorb an incredible amount of liquid.
Serve and enjoy

The Latin name for Chia is Salvia hispanica, a flowering plant that is native to central and southern Mexico and Guatemala. It is a flowering plant that belongs to the mint family (Laminaceae). It is rich in calcium, manganese, phosphorus and a great source of healthy omega-3 fats and protein. Check the internet for a more complete description.

THE MAGIC OF HEALTHY CHOICES

Can give even dogs different voices. Watch how herbs and nutrition turned *Bentley into a musician.

*Bentley is my daughter’s dog. We discovered his musical talent when he was visiting the other day.

JUNGLE JUICE

My very own JUNGLE JUICE video is on YouTube now!

Remember: start the day out right with the JUNGLE JUICE. JUNGLE JUICE provides an instant increase in vitality.

The nutrients are easily assimilated and every single cell of your body will benefit and feel its revitalizing and nutritional effect. It is true “Cell Food!”

Green drinks, using fresh plant materials, provide concentrated nutrition full of enzymes to the body. They are easily absorbed and provide vital building blocks to the body for the (re)generation of healthy tissue. The nutritional value will vary with the choice of ingredients and is enhanced by the addition of fresh ginger root. Both Ginger and honey serve as “carriers” for the herbal ingredients.

Watch the video:

Jungle-Juice-Video

 

Learn THE MAGIC OF “HANDS ON FEET”

UPCOMING REFLEXOLOGY CLASS

February 26-28 and March 4-6

“If you’re feeling out of kilter,
Don’t know why or what about,
Let your feet reveal the answer,
Find the sore spot, work it out.”
– Eunice Ingham

For course details call me at 780.532.2464, contact me via Facebook or
email gudrun@rainbowhealing.ca.

Green Blessings,
Gudrun

 

Life – A Journey of Life Long Learning

Jack Canfield (co-author of “Chicken Soup for the Soul” books) shared a lot of valuable information at a workshop I recently attended.

HAPPY NEW YEAR

The New Year is here
Let’s welcome it with a great cheer
Let’s raise our hopes in a confident toast
May love, peace and happiness spread from coast to coast

Life is like a gigantic and beautiful ocean
It can be calm and still but is always in motion
If the wind is howling and the seas are rough
We might feel lost and feel life is too tough

Always remember you have what it takes to fly
Just spread your wings and try
You have what it takes to fulfill your dreams
Stay true to your spirit and life will flow like a beautiful stream

May love, peace and hope fill the heart of every single soul
May tranquil moments bless all and keep our spirits whole
May humankind awaken and create many paradigm shifts
So that all spirits rejoice and undue burdens and challenges lift

The Earth, our Mother, needs our loving and caring support
Let’s re-connect so we may harmonize in accord
May healing of all aspects for all life become true
So our children may have a happy, healthy future too

January 2016, Gudrun Penselin

Happy Holidays

Healthy and Guilt-Free Indulgence

RAW FOOD (MANDALA) MANGO PIE

I treat every recipe just as my clients as an individual creation that requires a custom tailored, creative approach.
So I suggest you use the following recipe as a guideline and add your own personal twist to it.

RECIPE

CRUST

  • 2 cups raw, organic nuts (almonds, pecans, walnuts or a combination)
  • 1 cup unsweetened shredded coconut
  • 1/2 cup pitted dates, cut into pieces (you may add some raisins or unsweetened cranberries)

In a food processor process the nuts and coconut
Add dates (and other dried fruits if desired)
Process until mixture forms coarse lumps and sticks together when pressed in a pie plate

NOTE: The texture depends on the type of nuts used; if the mixture is too dry you can add a little bit of water or organic juice.
Press crust into pie plate

FILLING

  • 2 fresh mangos, peeled and cut into pieces
  • 1/2 cup dried unsweetened mango – cut into pieces (use knife or scissors work very well) and soak for about 10 minutes
    NOTE: Most of the commercially available mango is sweetened; best place to find unsweetened mango is a health/natural food store
  • Variety of fresh fruits such as kiwis, raspberries, cherries, blue berries etc.

Drain the dried mango
Combine both the fresh and dried mango in a blender and blend until it has a smooth, pudding like consistency
Pour into pie crust
Decorate with fresh fruit – have fun creating your own Mandala; in the summer you can add fresh flowers such as Borage  Violet or Wild Rose flowers
Keep in the fridge

Serve as is or with whipping cream sweetened with maple syrup. YUMMY!

FINAL SALE

REMINDER – Only 2 days left….PRICES SLASHED even more.

HOURS:

Monday – 10:30 am – 7 pm
Wednesday – 9 am – 7 pm

DON’T MISS OUT!

Come and shop in comfort for unique and healthy gifts away from the crowds!

Green blessings,
Gudrun