Sign Up Now!

Of Interest

Of Interest

Sign up to receive updates on upcoming classes, courses and workshops!

Archives

COOLING OFF WITH HOMEMADE ICE CREAM OR POPSICLES

The heat of the summer has many people reaching for ice cream and popsicles. Unfortunately most of what is commercially available is full of chemicals and sugar. Here is a recipe that should do the trick. Be creative and adjust it according to your own taste buds.

INGREDIENTS

– 1 peach/nectarine, cut into chunks
– 1 cup frozen berries of your choice
– 1 banana, cut into chunks
– 1⁄2 tbsp ginger root, finely grated
– 13 1⁄2 oz full-fat coconut milk
– 1 – 2 tsp pure vanilla extract
– 1 tsp. lemon juice, freshly squeezed
– 1/4 – 1⁄2 cup real maple syrup or coconut syrup

INSTRUCTIONS

Combine all the ingredients in a blender, blend until smooth. Pour into container or popsicle moulds and freeze.

ENJOY!

 

Homesteader Health

Don’t miss this event!

You always see that one plant, and maybe you wonder – what is it? Join Homesteader Health and Herbalist Gudrun Penselin on this fun and leisurely herb walk to learn about some local plants and so-called “weeds”.

Tickets available in store – but we’re working on a method of online purchase!

Gudrun Penselin is a Clinical Herbal Therapist, is an award-winning author, speaker, teacher, and expert in herbal medicine. She has over 30 years of experience as a complementary health practitioner. Gudrun has a strong commitment to the Earth and humankind, as well as a passion for sharing her knowledge and experience about plants and their healing spirit.

NEVER TOO OLD FOR NEW ADVENTURES – Motorbiking in Idaho and Montana

After teaching in Salmo at the Kootenay Herb Conference, we ventured out on our motorbikes into the US to explore Idaho and Montana. What an amazing experience, riding (as a novice, I got my licence last year in October) through the windy and mountainous landscape of Idaho – simply breathtaking scenery.

Green blessings,
Gudrun

 

Grande Prairie celebrates Canada’s 156th birthday!

Enjoy lively festivals, activities, and exciting Canada Day rooftop and barbecue parties. For an extra dose of fun, why not embark on a day trip to nearby towns and cities to join in their festive celebrations? It’s the perfect way to embrace special get-togethers and make lasting memories this Canada Day weekend.

Whatever you do, don’t let the weekend pass you by … get outside, indulge in joyful experiences, have a little fun!

Long weekend suggestions in and around Calgary https://allevents.in/grande%20prairie/canada-day#

Have a great long weekend!

THE MAGIC OF MOTHER EARTH

The abundance and beauty of the Earth at this time of the year in the Peace Country is amazing. I encourage you to bring some of the magic of Mother Earth into your home by adding the wild greens to your food, preparing a cup of tea with fresh plants or harvesting and drying herbs for later use. Goldenrod is one of those amazing herbs you can see everywhere right now.

Goldenrod is a fairly tall plant with beautiful, vibrant golden-yellow flowers. You will find it in dry woodlands, forest clearings and roadsides.

The Latin name Solidago originates from “solidus” & “ago,” Solidus, meaning “healthy and strong,” and ago meaning “to make whole.” Both of these terms refer to the plant’s ability to heal wounds.

Some common names for Goldenrod from various cultures also give an indication for its medicinal use as a wound healing herb, for example in Germany the herb is often called “Fastening Herb”. In fact in ancient German history Goldenrod was gathered as a wound herb before engaging in battle, just in case it was needed.

However, the focus today for its use has shifted from a wound healing aid, to a very reliable herb to support the kidneys. It promotes the elimination of urine and is applied for acute as well as chronic conditions of the kidneys and bladder including inflammation. In addition, it has been found to support the body during times of upper respiratory infections, especially when dealing with a chronic situation.

For medicinal purposes the leaves and flowers (early flowering stage) are being harvested and may be used fresh or dried. The fresh leaves and flowers can be used for wound healing or made into a tea, which can also be used as a wound wash. The dried herb may be used in the form of a tea as well but also as a tincture. A tincture is an alcoholic extract of a plant and is more concentrated than an herbal tea. The “crafty” person might want to try to use the flowers as a natural dye.

This summer Goldenrod has been brightening up the landscape in so many places and the quality of it has been superb. Many times you will find it being “infested” with many small bugs, but this year the only insects I have watched enjoying the bright, yellow flowers are butterflies and bees!

If you are not sure how to prepare the herbs, remember that the DVD Herbal Pharmacy for Everyone provides clear and easy to follow instructions, teaching a great variety of herbal preparations. Check my website www.herbalinstructions.com for more information.

Disclaimer

This information is not intended for the use of diagnosing any disease, condition or prescribing any treatment whatsoever. The use of any of the herbs and preparations is the sole responsibility of each individual and does not replace the services and advice of a medical practitioner and qualified healthcare provider. Consult a qualified healthcare professional before making medical decisions or if you have questions about your individual medical situation. No responsibility is assumed should the information be used in place of a licensed medical practitioner’s services.

THOUGHT YOU SHOULD KNOW

.
Just a reminder in case your mind is playing tricks on you today:
 
You matter
You are loved
Your laughter is beautiful
And your presence on this Earth makes a difference whether you see it or not.
.

WHY NOT MAKE FOOD YOUR MEDICINE THIS SUMMER?

HE THAT TAKES MEDICINE AND NEGLECTS DIET, WASTES THE TIME OF HIS DOCTOR — Ancient Chinese Proverb

Summer is a great time to re-assess one’s diet and cultivate new eating habits by adding more fresh, organic vegetables, herbs and fruits to the daily diet.

If you have not yet watched the documentary: FORKS OVER KNIVES, I highly recommend, you do. This film presents evidence for the fact that most degenerative dis-eases can be controlled or even reversed with a plant based diet. The film is very well done and worthwhile watching.

ONE QUARTER OF WHAT YOU EAT, KEEPS YOU ALIVE. THE OTHER THREE QUARTERS KEEPS YOUR DOCTOR ALIVE — Egyptian Proverb

Website: https://www.forksoverknives.com/

Green Blessings,

Gudrun

EVIDENCE-BASED STRATEGIES AND PRACTICES FOR CANCER PREVENTION & TREATMENT

EXPLORE EVIDENCE-BASED STRATEGIES AND PRACTICES FOR CANCER PREVENTION & TREATMENT with CHANCHAL CABRERA June 8, 2023

FREE health enhancing ONE-HOUR EVENT

Follow this link to register
https://shiftnetwork.isrefer.com/go/hscdGP/a26129/

Chanchal has been one of my main, and favorite instructors during my herbal training. She is truly an expert and torch bearer of herbal medicine.

CONTENTS

  • Discover the power of epigenetics and how diet and lifestyle can shape your health
  • Explore detoxification, elimination, and liver support to remove toxins and fortify your body during diagnosis and treatment
  • Learn about the role of herbs in managing chemotherapy and improving outcomes
  • Experience the magic of Golden Milk (a delicious, turmeric-based beverage that bridges the gap between food and medicine) and discover a special blend of herbs you can add to supercharge your Golden Milk’s immune-boosting properties
  • Come away with 5 ways you can reduce the risk of cancer
  • Delve into the science of herbal medicine and its role in cancer prevention and support

http://surl.li/hofbg

HAPPY MOTHER’S DAY

Words cannot do justice to all the things that mothers do and mean to the world; therefore only a toast to all mothers in the world.

CHEERS with my famous Jungle Juice to all of the precious, invaluable mothers.

As I savor the juice, I give thanks to the elements and the Earth while sending out hope, love, peace and health to all those less fortunate than us. ENJOY the day!

Green Blessings,

Gudrun

Gudrun

MOTHER’S DAY BLITZ SALE

ON SALE NOW

All gift items, books, tree free cards, card decks, and some other items (e.g., syrups, elixirs, carrier oils). Some items are well below cost.
Examples: Perfume necklaces, (heart) gemstones, smudge sticks, karma sprays, hydrosols, stained glass sun catchers, essence oil diffuser, colour changing night lights, incense holders, Polarix discs.

Please call (780.532.2464) or message me for hours. Please bring your own bag; payment by cash, cheque or e-transfer only.